Almond flour
Packaged product Getreide und Pasta
Almond flour contains 607 kcal per 100 g. A Serving, 0.25 cup, 28 g (28 g) provides about 170 kcal.
Roughly 74 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 20 % of the Daily Value for Eisen, 18 % of the Daily Value for Calcium and 14 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53,6 g | 69 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Protein L | 21,4 g | 43 % |
| Calcium L | 236 mg | 18 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 679 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of Getreide und Pasta (median 9,3 g)
- Fiber7,1 gabove the median for Getreide und Pasta (median 6,7 g)
- Sugars3,6 gbelow the median for Getreide und Pasta (median 12 g)
- Fat53,6 gin the top quarter of Getreide und Pasta (median 5 g)
- Saturated fat3,6 gin the top quarter of Getreide und Pasta (median 0,55 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 222 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 21,4 g | 21,4 g |
| Fat | 53,6 g | 53,6 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0072769006890
- Label serving
- 0.25 cup (28 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic almond flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Renola reinventing granola Larabar | 607 | 14,3 g | 32,1 g | 46,4 g |
| Cherry Granola Paleo Scavenger | 607 | 10,7 g | 32,1 g | 53,6 g |
| Original midwest granola, original midwest Cjk Foods Llc | 607 | 17,9 g | 35,7 g | 50 g |
| Paleo Sunrise Series; Orange Zest, Almond Butter & Pecan Nana Joes Granola | 607 | 21,4 g | 25 g | 50 g |
| Grain free granola Small Planet Foods Inc. | 606 | 15,2 g | 30,3 g | 48,5 g |
| Sfogliette integrali Tutto Bontà | 609 | 9,1 g | 39,7 g | 45,1 g |
| Eat Natural Lima Limón Linaza Molida Organica Eat Natural Lima Limón | 605 | 18,9 g | 28,8 g | 39,9 g |
| Paleo Muesli Cup Bob's Red Mill | 600 | 12,5 g | 35 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond flour?
100 g of Almond flour has 607 kcal. Serving, 0.25 cup, 28 g (28 g): about 170 kcal.
Is Almond flour high in protein?
Almond flour contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in Serving, 0.25 cup, 28 g (28 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Almond flour?
Almond flour has 21,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Almond flour?
Almond flour contains 53,6 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Almond flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV), Calcium (18 % DV) and Kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2434722. License: CC0 1.0 (U.S. public domain). Source record dated 13. Oktober 2017. Imported 6. November 2026.
- Open Food Facts, record 0072769006890. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.