Almond crusted flounder
Packaged product Sonstige Lebensmittel
Almond crusted flounder contains 129 kcal per 100 g. A Serving, 1 cup, 140 g (140 g) provides about 181 kcal.
Roughly 37 % of its calories come from carbohydrates, with 36 % from fat and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 30 % of the Daily Value for Vitamin A and 17 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 46 mg | 15 % |
| Sodium L | 207 mg | 9 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,71 g | |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 268 µg | 30 % |
| Vitamin C L | 15 mg | 17 % |
| Calcium L | 29 mg | 2 % |
| Eisen L | 0,51 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 37 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber1,4 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars0,71 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat5 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,4 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium207 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 893 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 129 kcal |
| Protein | 8,6 g | 8,6 g |
| Carbohydrates | 11,4 g | 11,4 g |
| Fat | 5 g | 5 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 0,71 g | 0,71 g |
| Sodium | 207 mg | 207 mg |
Product details
- Barcode
- 0688267183287
- Label serving
- 1 cup (140 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almond crusted flounder (flounder fillet [flounder, water, trisodium phosphate], whole eggs with citric acid, flour [unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], bread crumbs [bleached wheat flour, dextrose, salt, yeast], almonds, kosher salt, parsley flakes, black pepper, par fried in canola oil), rice pilaf (cooked white rice [white rice, water], cooked wild rice [wild rice, water]), broccoli florets, lemon, garlic and herb butter oil blend (garlic and herb buttery blend [butter {cream, salt}, canola oil, spices, and garlic]), carrot.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelSalzReisWeizenmehl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond crusted flounder?
100 g of Almond crusted flounder has 129 kcal. Serving, 1 cup, 140 g (140 g): about 181 kcal.
How much protein is in Almond crusted flounder?
Almond crusted flounder contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 12 g in Serving, 1 cup, 140 g (140 g). About 27 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Almond crusted flounder?
Almond crusted flounder has 11,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,71 g of sugars.
How much fat is in Almond crusted flounder?
Almond crusted flounder contains 5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Almond crusted flounder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (30 % DV) and Vitamin C (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond crusted flounder?
100 g contains 207 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1940799. License: CC0 1.0 (U.S. public domain). Source record dated 19. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0688267183287. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.