Almond crusted flounder
Packaged product Fisch und Meeresfrüchte
Almond crusted flounder contains 214 kcal per 100 g. A Serving, 5 ONZ, 140 g (140 g) provides about 300 kcal.
Roughly 34 % of its calories come from protein, with 34 % from fat and 32 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 146 kcal per 100 g across 899 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 543 mg | 24 % |
| Total carbohydrates L | 16,4 g | 6 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,71 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Calcium L | 29 mg | 2 % |
| Eisen L | 1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 32 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gabove the median for Fisch und Meeresfrüchte (median 16 g)
- Fiber1,4 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars0,71 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Fat7,9 gabove the median for Fisch und Meeresfrüchte (median 6,1 g)
- Saturated fat1,4 gabove the median for Fisch und Meeresfrüchte (median 1,1 g)
- Sodium543 mgabove the median for Fisch und Meeresfrüchte (median 530 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 16,4 g | 16,4 g |
| Fat | 7,9 g | 7,9 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 0,71 g | 0,71 g |
| Sodium | 543 mg | 543 mg |
Product details
- Barcode
- 0043823539074
- Label serving
- 5 ONZ (140 g)
- Category
- Meeresfrüchte
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flounder, water, bleached wheat (flour, enriched bleached wheat flour (flour, niacin, reduced iron thiamine, mononitrate, riboflavin, folic acid), vegetable oil (canola, cottonseed, and/soybean, soy nuts. modified corn starch, contains 2% or less; of: almonds, garlic powder, yellow corn flour, spices, sugar, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, white corn flour, egg whites, vegetable oil shortening (soybean), vinegar, natural flavors, onion powder, onion powder, leavening sodium acid, pyrophosphate, sodium aluminum phosphate, sodium bicarbonate, monocalcium phosphate, soy flour, gelatin, disodium guanylate, disodium inosinate, yeast , torula yeast, dextrose, yeast extract, lactic acid, caramel colors, paprika (color), sodium tripolyphosphate (to retain moisture).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlKnoblauchZuckerSalzEiEssigZwiebeln
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gorton's, original battered fish tenders, whole battered fish fillets Gorton's | 214 | 8,2 g | 20,4 g | 11,2 g |
| Victorias, Spanish Style Bangus (Philippine Milkfish) In Oil Victorias Foods Corporations | 214 | 17,9 g | 1,8 g | 14,3 g |
| Acciughe salate Ribecca Giuseppe | 214 | 22 g | 0 g | 14 g |
| Tonno Minghetti & Tammaro | 214 | 27,3 g | 0 g | 11,6 g |
| Filete Salmón Atlantico Aqua | 214 | 20 g | 0,5 g | 15 g |
| Nathan's, marinated herring in sour cream Nathan's | 214 | 7,1 g | 14,3 g | 14,3 g |
| Fishing Vessel St. Jude, Solid White Albacore Tuna Fishing Vessel Seafoods | 214 | 25 g | 0 g | 12,5 g |
| Golden taste, schmaltz herring Golden Taste | 214 | 7,1 g | 3,6 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond crusted flounder?
100 g of Almond crusted flounder has 214 kcal. Serving, 5 ONZ, 140 g (140 g): about 300 kcal.
Is Almond crusted flounder high in protein?
Almond crusted flounder contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 25,1 g in Serving, 5 ONZ, 140 g (140 g). About 34 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 16 g).
How many carbs are in Almond crusted flounder?
Almond crusted flounder has 16,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,71 g of sugars.
How much fat is in Almond crusted flounder?
Almond crusted flounder contains 7,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Almond crusted flounder?
100 g contains 543 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2090228. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0043823539074. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.