Almond butter
Packaged product Fette und Öle
Almond butter contains 562 kcal per 100 g. A Serving, 2 Tbsp, 32 g (32 g) provides about 180 kcal.
Roughly 71 % of its calories come from fat, with 17 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Fette und Öle on FoodFactly (576 kcal per 100 g).
100 g provides 19 % of the Daily Value for Eisen and 14 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 46,9 g | 60 % |
| Saturated fat L | 4,7 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 203 mg | 9 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 12,5 g | |
| Protein L | 18,8 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 188 mg | 14 % |
| Eisen L | 3,4 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 17 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gabove the median for Fette und Öle (median 17,9 g)
- Fiber9,4 gin the top quarter of Fette und Öle (median 6,2 g)
- Sugars12,5 gabove the median for Fette und Öle (median 7,9 g)
- Fat46,9 gbelow the median for Fette und Öle (median 48,5 g)
- Saturated fat4,7 gin the lowest quarter of Fette und Öle (median 7,8 g)
- Sodium203 mgabove the median for Fette und Öle (median 109 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 562 kcal | 562 kcal |
| Protein | 18,8 g | 18,8 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 46,9 g | 46,9 g |
| Fiber | 9,4 g | 9,4 g |
| Sugars | 12,5 g | 12,5 g |
| Sodium | 203 mg | 203 mg |
Product details
- Barcode
- 0053800880037
- Label serving
- 2 Tbsp (32 g)
- Category
- Pflanzenfette
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Algood, Peanut Butter, Crunchy Algood Food Company | 562 | 21,9 g | 25 g | 46,9 g |
| Chunky Peanut Butter Fresh Finds | 562 | 21,9 g | 28,1 g | 46,9 g |
| Peanut Butter With Crunchy Pretzel Bits Wild Friends Foods | 562 | 21,9 g | 21,9 g | 46,9 g |
| Cinnamon Raisin Peanut Butter Wild Friends | 562 | 21,9 g | 28,1 g | 43,8 g |
| Cherry butter toffee Naturally Nutty Foods Inc. | 562 | 21,9 g | 31,2 g | 40,6 g |
| Artisana organics, raw cashew nut butter Artisana Organics | 562 | 18,8 g | 31,2 g | 43,8 g |
| Smooth Big Fun A Go Go Inc. | 562 | 15,6 g | 28,1 g | 50 g |
| Butter Me Up!, Peanut Butter, Honey Roasted Orange Music Inc. | 562 | 21,9 g | 25 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond butter?
100 g of Almond butter has 562 kcal. Serving, 2 Tbsp, 32 g (32 g): about 180 kcal.
Is Almond butter high in protein?
Almond butter contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 6 g in Serving, 2 Tbsp, 32 g (32 g). About 13 % of its calories come from protein. Compared with other Fette und Öle, that is above the median (median 17,9 g).
How many carbs are in Almond butter?
Almond butter has 25 g of total carbohydrates per 100 g, including 9,4 g of fiber and 12,5 g of sugars.
How much fat is in Almond butter?
Almond butter contains 46,9 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Almond butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV) and Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond butter?
100 g contains 203 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2544642. License: CC0 1.0 (U.S. public domain). Source record dated 6. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 0053800880037. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.