All Bran Original
Packaged product Sonstige Lebensmittel Kellogg's
All Bran Original contains 400 kcal per 100 g. A Serving, 1 portion, 40 g (40 g) provides about 160 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 417 % of the Daily Value for Thiamin (B1), 49 % of the Daily Value for Eisen and 25 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1,3 g | 6 % |
| Sodium L | 275 mg | 12 % |
| Total carbohydrates L | 82,5 g | 30 % |
| Dietary fiber L | 27,5 g | 98 % |
| Total sugars L | 14,8 g | |
| Added sugars L | 7,8 g | 16 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 5 µg | 25 % |
| Thiamin (B1) L | 5 mg | 417 % |
| Eisen L | 8,8 mg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 82 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber27,5 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars14,8 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat3,8 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium275 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 7702103019165
- Label serving
- 1 portion (40 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Bran Original?
100 g of All Bran Original has 400 kcal. Serving, 1 portion, 40 g (40 g): about 160 kcal.
Is All Bran Original high in protein?
All Bran Original contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in Serving, 1 portion, 40 g (40 g). About 10 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in All Bran Original?
All Bran Original has 82,5 g of total carbohydrates per 100 g, including 27,5 g of fiber and 14,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All Bran Original?
All Bran Original contains 3,8 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does All Bran Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (417 % DV), Eisen (49 % DV) and Vitamin D (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in All Bran Original?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702103019165. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.