Aged Gouda
Packaged product Milch und Eier Sargento
Aged Gouda contains 389 kcal per 100 g. A Serving, 1 slice, 18 g (18 g) provides about 70 kcal.
Roughly 69 % of its calories come from fat, with 25 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (361 kcal per 100 g).
100 g provides 51 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 27,8 g | 36 % |
| Saturated fat L | 19,4 g | 97 % |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19 % |
| Sodium L | 556 mg | 24 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,2 g | 44 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 667 mg | 51 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 56 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 6 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gin the lowest quarter of Milch und Eier (median 24 g)
- Fat27,8 gin the lowest quarter of Milch und Eier (median 29 g)
- Saturated fat19,4 gbelow the median for Milch und Eier (median 19,9 g)
- Sodium556 mgin the lowest quarter of Milch und Eier (median 720 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 22,2 g | 22,2 g |
| Carbohydrates | 5,6 g | 5,6 g |
| Fat | 27,8 g | 27,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 556 mg | 556 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goudse Kaas 48+ Pittig Jumbo | 389 | 24 g | 1,8 g | 31 g |
| Goudse Kaas 48+ Belegen Hoogvliet | 389 | 24,3 g | 0 g | 32,4 g |
| Goudse belegen kaas Albert Heijn | 390 | 25 g | 0 g | 32 g |
| Käse Gouda aus Ziegenmilch 50 % 114 g | 390 | 23,1 g | 0 g | 33,1 g |
| Bremstermin Gouda Pikant HIT | 388 | 25 g | 0 g | 32 g |
| Goudse 48+ kaas belegen Jumbo | 388 | 25 g | 0 g | 32 g |
| Gouda mi-vieux tranches Colruyt | 388 | 25 g | 0 g | 32 g |
| Wapenaer belegen Jumbo | 390 | 25,1 g | 0 g | 32,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aged Gouda?
100 g of Aged Gouda has 389 kcal. Serving, 1 slice, 18 g (18 g): about 70 kcal.
Is Aged Gouda high in protein?
Aged Gouda contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 4 g in Serving, 1 slice, 18 g (18 g). About 25 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 24 g).
How many carbs are in Aged Gouda?
Aged Gouda has 5,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Aged Gouda?
Aged Gouda contains 27,8 g of fat per 100 g, of which 19,4 g is saturated (97 % of the Daily Value).
What vitamins and minerals does Aged Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aged Gouda?
100 g contains 556 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Februar 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596921. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0046100202951. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Februar 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.