A-sha
Packaged product Sonstige Lebensmittel
A-sha contains 326 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.470 mg | 64 % |
| Total carbohydrates L | 66,3 g | 24 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 11,6 g | 23 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 15 mg | 1 % |
| Eisen L | 0,74 mg | 4 % |
| Kalium L | 124 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gabove the median for Sonstige Lebensmittel (median 7,2 g)
- Fiber2,1 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars5,3 gabove the median for Sonstige Lebensmittel (median 3,6 g)
- Fat2,6 gbelow the median for Sonstige Lebensmittel (median 6,1 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 2,1 g)
- Sodium1.470 mgin the top quarter of Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 326 kcal | 326 kcal |
| Protein | 11,6 g | 11,6 g |
| Carbohydrates | 66,3 g | 66,3 g |
| Fat | 2,6 g | 2,6 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 5,3 g | 5,3 g |
| Sodium | 1.474 mg | 1.470 mg |
Product details
- Barcode
- 4715635850185
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buddy Crew Haribo | 326 | 0,8 g | 80 g | 0,5 g |
| Dulce de Leche Churro Bites La Paloma | 326 | 5,8 g | 46,5 g | 14 g |
| Jelly Snakes The Natural Confectionery Co | 326 | 3,1 g | 77 g | 0,2 g |
| Rotini Singles Mozzarella & Prosciutto Volpi | 326 | 27,9 g | 2,3 g | 25,6 g |
| Mühle Rüningen Mühle Rüningen | 326 | 9,5 g | 61 g | 1,7 g |
| Pâté en croute Leclerc | 326 | 10 g | 17 g | 24 g |
| Mini Naan Original Stonefire | 326 | 9,3 g | 50,2 g | 9,1 g |
| Pain Au Raisin Supamart | 326 | 6,8 g | 42,3 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in A-sha?
100 g of A-sha has 326 kcal.
Is A-sha high in protein?
A-sha contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7,2 g).
How many carbs are in A-sha?
A-sha has 66,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 5,3 g of sugars.
How much fat is in A-sha?
A-sha contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in A-sha?
100 g contains 1.470 mg of sodium, 64 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. Oktober 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2654896. License: CC0 1.0 (U.S. public domain). Source record dated 11. September 2023. Imported 6. November 2026.
- Open Food Facts, record 4715635850185. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Oktober 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.