93% Lean/7% Fat Fresh Ground Beef
93% Lean/7% Fat Fresh Ground Beef contains 152 kcal per 100 g. A typical serving of 4 ONZ (112 g) provides about 170 kcal.
Roughly 57 % of its calories come from protein, with 43 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 212 kcal per 100 g across 478 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 21,4 g | 43 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of Fleisch (median 17,9 g)
- Fat7,1 gbelow the median for Fleisch (median 12,3 g)
- Saturated fat2,7 gbelow the median for Fleisch (median 4 g)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- CUB
- Barcode
- 0041130592904
- Label serving
- 4 ONZ
- Category
- Other Meats
Ingredients
BEEF.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heritage Natural Duroc Boneless Pork Loin Chops PRIVATE SELECTION | 152 | 20,5 g | 0 g | 7,1 g |
| Cargill Meat Solutions Corp., Lean Ground Beef CARGILL MEAT SOLUTIONS CORP. | 152 | 20,5 g | 0 g | 7,1 g |
| Boneless Pork Loin Chops PRIVATE SELECTION | 152 | 20,5 g | 0 g | 7,1 g |
| 93% Lean 7% Fat 100% Grass Fed Ground Beef KAMA'AINA RANCHES | 152 | 20,5 g | 0 g | 7,1 g |
| 93% Lean/7% Fat Fresh Ground Beef CUB | 152 | 21,4 g | 0 g | 7,1 g |
| Great For You, Lean Ground Beef GREAT FOR YOU | 152 | 20,5 g | 0 g | 7,1 g |
| Mesquite Bbq Seasoning Boneless Beef Roast, Mesquite Bbq Seasoning ADAPTABLE MEALS | 152 | 19,6 g | 2,7 g | 6,3 g |
| 100% Grass Fed Beef Rump Roast THOUSAND HILLS | 152 | 19,6 g | 0 g | 13,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 93% Lean/7% Fat Fresh Ground Beef?
100 g of 93% Lean/7% Fat Fresh Ground Beef has 152 kcal. 4 ONZ (112 g): about 170 kcal.
Is 93% Lean/7% Fat Fresh Ground Beef high in protein?
93% Lean/7% Fat Fresh Ground Beef contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 24 g in 4 ONZ (112 g). About 57 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,9 g).
How many carbs are in 93% Lean/7% Fat Fresh Ground Beef?
93% Lean/7% Fat Fresh Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 93% Lean/7% Fat Fresh Ground Beef?
93% Lean/7% Fat Fresh Ground Beef contains 7,1 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does 93% Lean/7% Fat Fresh Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 93% Lean/7% Fat Fresh Ground Beef?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. November 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2411983. License: CC0 1.0 (U.S. public domain). Source record dated 22. November 2022. Imported 6. November 2026.
Last updated: . Source description: "93% LEAN/7% FAT FRESH GROUND BEEF". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.