7 sprouted grains bread
Packaged product Brot und Backwaren
7 sprouted grains bread contains 281 kcal per 100 g. A Serving, 1.1 ONZ, 32 g (32 g) provides about 90 kcal.
Roughly 71 % of its calories come from carbohydrates, with 19 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 438 mg | 19 % |
| Total carbohydrates L | 46,9 g | 17 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 6,2 g | 12 % |
| Protein L | 12,5 g | 25 % |
| Calcium L | 116 mg | 9 % |
| Eisen L | 2,8 mg | 16 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 71 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber9,4 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars6,3 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat3,1 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium438 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 281 kcal | 281 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 46,9 g | 46,9 g |
| Fat | 3,1 g | 3,1 g |
| Fiber | 9,4 g | 9,4 g |
| Sugars | 6,3 g | 6,3 g |
| Sodium | 438 mg | 438 mg |
Product details
- Barcode
- 0072250092623
- Label serving
- 1.1 ONZ (32 g)
- Category
- Brote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sprouted whole wheat flour, water, wheat gluten, sprouted grain blend (sprouted barley, sprouted hulled millet, sprouted brown rice, sprouted oat groats, sprouted rye berries, sprouted sorghum), sugar, contains 2% or less of each of the following, yeast, molasses, raisin juice concentrate, soybean oil, salt, cultured wheat flour, sunflower lecithin, calcium sulfate, vinegar, ascorbic acid, enzymes, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| 4 Multiseed Sandwich Slims Connell Bakery | 281 | 10,7 g | 48,8 g | 3,7 g |
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| O organics, 10 seed organic enriched bread O Organics | 281 | 9,4 g | 46,9 g | 4,7 g |
| Demi Sourdough Bread Target Stores | 281 | 10,5 g | 59,6 g | 0,88 g |
| Focaccia take & bake rosemary olive oil Target Stores | 281 | 7 g | 49,1 g | 6,1 g |
| Rustic Baguette French Bread Stone House Bread | 281 | 8,8 g | 57,9 g | 0 g |
| Keizerbroodjes met maanzaad - bruin lijnzaad Delhaize | 281 | 9,1 g | 52,1 g | 3 g |
| French Dinner Rolls Marketside | 281 | 8,8 g | 57,9 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 sprouted grains bread?
100 g of 7 sprouted grains bread has 281 kcal. Serving, 1.1 ONZ, 32 g (32 g): about 90 kcal.
Is 7 sprouted grains bread high in protein?
7 sprouted grains bread contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 4 g in Serving, 1.1 ONZ, 32 g (32 g). About 19 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in 7 sprouted grains bread?
7 sprouted grains bread has 46,9 g of total carbohydrates per 100 g, including 9,4 g of fiber and 6,3 g of sugars.
How much fat is in 7 sprouted grains bread?
7 sprouted grains bread contains 3,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 7 sprouted grains bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 sprouted grains bread?
100 g contains 438 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1929395. License: CC0 1.0 (U.S. public domain). Source record dated 11. August 2018. Imported 6. November 2026.
- Open Food Facts, record 0072250092623. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.