7-Grain Bread
Packaged product Brot und Backwaren Harmons
7-Grain Bread contains 228 kcal per 100 g. A Serving, 1 slice, 57 g (57 g) provides about 130 kcal.
Roughly 65 % of its calories come from carbohydrates, with 22 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 35,1 g | 13 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Calcium L | 56,1 mg | 4 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 246 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 65 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for Brot und Backwaren (median 8,1 g)
- Fiber10,5 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 4 g)
- Fat5,3 gbelow the median for Brot und Backwaren (median 6,7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,5 g)
- Sodium368 mgbelow the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0266681003505
- Label serving
- 1 slice (57 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Milk Muffin Hummus Fit | 228 | 16 g | 27,8 g | 6,4 g |
| Holla-day Bread New Cascadia | 228 | 5,3 g | 35,1 g | 7 g |
| Light style 7 grain bread Pepperidge Farm | 228 | 12,3 g | 47,4 g | 1,8 g |
| Crusty Rolls Bj's | 228 | 8,3 g | 45,6 g | 0 g |
| Breadcrumbs Tesco | 228 | 8,5 g | 45 g | 1 g |
| Whole Wheat Lavash Flatbread Cafe Pastry | 228 | 7 g | 47,4 g | 1,8 g |
| Organic White Flute Bread Wegmans Organic | 228 | 7 g | 49,1 g | 0 g |
| English Wheat Muffins Wonder | 228 | 10,5 g | 47,4 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7-Grain Bread?
100 g of 7-Grain Bread has 228 kcal. Serving, 1 slice, 57 g (57 g): about 130 kcal.
How much protein is in 7-Grain Bread?
7-Grain Bread contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in Serving, 1 slice, 57 g (57 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,1 g).
How many carbs are in 7-Grain Bread?
7-Grain Bread has 35,1 g of total carbohydrates per 100 g, including 10,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7-Grain Bread?
7-Grain Bread contains 5,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in 7-Grain Bread?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0266681003505. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.