5 Cheese Dip

Packaged product Milch und Eier

5 Cheese Dip contains 467 kcal per 100 g. A Serving, 2 Tbsp, 30 g (30 g) provides about 140 kcal.

Roughly 91 % of its calories come from fat, with 6 % from protein and 3 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.

100 g provides 11 % of the Daily Value for Vitamin A and 10 % of the Daily Value for Calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g
6,7 gprotein
3,3 gcarbohydrates
46,7 gfat
140kcal in Serving, 2 Tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 46,7 g 60 %
Saturated fat L 10 g 50 %
Trans fat L 0 g
Cholesterol L 50.000 mg 16.667 %
Sodium L 500 mg 22 %
Total carbohydrates L 3,3 g 1 %
Dietary fiber L 0 g 0 %
Total sugars L 0 g
Protein L 6,7 g 13 %
Vitamin A L 99,9 µg11 %
Vitamin C L 0 mg0 %
Calcium L 133 mg10 %
Eisen L 0 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6 %Carbohydrates: 3 %Fat: 91 %467kcal / 100 g
  • Protein 6 %
  • Carbohydrates 3 %
  • Fat 91 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A11 %Calcium10 %Vitamin C0 %Eisen0 %

Nutritional insights

  • Protein6,7 gin the lowest quarter of Milch und Eier (median 21,4 g)
  • Sugars0 gin the lowest quarter of Milch und Eier (median 0,4 g)
  • Fat46,7 gin the top quarter of Milch und Eier (median 27 g)
  • Saturated fat10 gin the lowest quarter of Milch und Eier (median 17 g)
  • Sodium500 mgbelow the median for Milch und Eier (median 643 mg)
  • Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IE L333 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 6,7 g6,7 g
Carbohydrates 3,3 g3,3 g
Fat 46,7 g46,7 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 508 mg500 mg

Product details

Barcode
0773200705456
Label serving
2 Tbsp (30 g)
Category
Käse
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mayonnaise (canola oil, water, liquid whole egg, vinegar, liquid yolk, salt, sugar, spices, concentrated lemon juice), cheddar, mozzarella, asiago and parmesan cheeses (milk, modified milk ingredients, bacterial culture, salt, lipase, colour, calcium chloride, microbial enzymes, rennet, cellulose powder, natamycin), sour cream (milk ingredients, bacterial culture, microbial enzymes), cream cheese (milk, cream, bacterial culture, microbial enzymes), garlic puree (garlic, canola oil, citric acid), herbs, lactic acid, sea salt, citric acid, spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RahmKnoblauchSalzRaps (Rübsenöl)EiEssigZuckerMilch

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in 5 Cheese Dip?

100 g of 5 Cheese Dip has 467 kcal. Serving, 2 Tbsp, 30 g (30 g): about 140 kcal.

How much protein is in 5 Cheese Dip?

5 Cheese Dip contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 2 Tbsp, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).

How many carbs are in 5 Cheese Dip?

5 Cheese Dip has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in 5 Cheese Dip?

5 Cheese Dip contains 46,7 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).

What vitamins and minerals does 5 Cheese Dip contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in 5 Cheese Dip?

100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 30. Mai 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 585653. License: CC0 1.0 (U.S. public domain). Source record dated 7. September 2018. Imported 6. November 2026.
  • Open Food Facts, record 0773200705456. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Mai 2025. Imported 7. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.