4 ancient grain rolls
Packaged product Brot und Backwaren Tesco
4 ancient grain rolls contains 260 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 19 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (276 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 41,1 g | 15 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 65 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Brot und Backwaren (median 9,4 g)
- Fiber5,6 gabove the median for Brot und Backwaren (median 5 g)
- Sugars3,5 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sodium352 mgin the lowest quarter of Brot und Backwaren (median 480 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0284633001201
- Quantity
- 4 pieces
- Category
- Breads with seeds
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Ancient Grain Topping (5%) [Quinoa, Buckwheat, Spelt Flakes (Wheat), Brown Linseed, Chia Seed (Salvia hispanica), Millet], Sunflower Seed, Wheat Bran, Wheat Gluten, Yeast, Brown Linseed, Wholegrain Rye Flour, Oats, Sugar, Whey Powder (Milk), Salt. Pumpkin Seed, Rapeseed Oil, Dextrose, Malted Barley Flour. Wheat Fibre. Malted Wheat Flour, Palm Oil, Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeHaferZuckerSalzRaps (Rübsenöl)Palmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baguette céréales et graines Casino | 260 | 9,3 g | 46 g | 3,6 g |
| Pain multicereal sans gluten Equiform | 261 | 5,8 g | 36 g | 6,1 g |
| Baguette aux 7 céréales Thiriet | 257 | 9,4 g | 48 g | 3,4 g |
| Pain aux 2 lins La Campanière | 264 | 10 g | 40,5 g | 5 g |
| 9 Grain & Seed Bread Wholesome Harvest | 256 | 9,3 g | 44,2 g | 5,8 g |
| Baguette aux céréales E. Leclerc | 255 | 6,7 g | 54 g | 1,1 g |
| Baguette de pain constance aux céréales Intermarché | 269 | 9,4 g | 47,9 g | 3 g |
| Pain nutri gourmand Belledone | 269 | 9,2 g | 30 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 ancient grain rolls?
100 g of 4 ancient grain rolls has 260 kcal.
Is 4 ancient grain rolls high in protein?
4 ancient grain rolls contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 9,4 g).
How many carbs are in 4 ancient grain rolls?
4 ancient grain rolls has 41,1 g of total carbohydrates per 100 g, including 5,6 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 ancient grain rolls?
4 ancient grain rolls contains 4,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in 4 ancient grain rolls?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0284633001201. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.