2% low-fat yogurt
Packaged product Milch und Eier
2% low-fat yogurt contains 65 kcal per 100 g. A Serving, 1 cup, 236 ml (236 g) provides about 153 kcal.
Roughly 53 % of its calories come from carbohydrates, with 25 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 54 mg | 2 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8,9 g | |
| Added sugars L | 4,5 g | 9 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 25,5 µg | 3 % |
| Vitamin C L | 1,5 mg | 2 % |
| Calcium L | 127 mg | 10 % |
| Eisen L | 0,01 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 53 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gabove the median for Milch und Eier (median 3,8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,03 g)
- Sugars8,9 gbelow the median for Milch und Eier (median 10 g)
- Fat2 gbelow the median for Milch und Eier (median 2,7 g)
- Saturated fat1,2 gbelow the median for Milch und Eier (median 1,6 g)
- Sodium54 mgabove the median for Milch und Eier (median 44 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 34 IU |
|---|
Other components (1)
| Vitamin A, IE L | 85 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 65 kcal | 65 kcal |
| Protein | 3,8 g | 3,8 g |
| Carbohydrates | 9,3 g | 9,3 g |
| Fat | 2 g | 2 g |
| Fiber | 0 g | 0 g |
| Sugars | 8,9 g | 8,9 g |
| Sodium | 54 mg | 54 mg |
Product details
- Barcode
- 0833911002586
- Label serving
- 1 cup (236 ml)
- Category
- Joghurt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized grade a low-fat milk, non-fat dry milk, sugar, pectin, natural strawberry/banana flavor, fd&c red # 40, sucralose, potassium sorbate, vitamin a palmitate, vitamin d3, lactic cultures and probiotics (l. acidophilus, bifidobacterium and l. casei).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Maple Yogurt Seven Stars Farm | 65 | 2,9 g | 11,8 g | 0,61 g |
| Bifidus Joghurt, Natur Schärdinger | 65 | 4,2 g | 3,9 g | 3,2 g |
| Jogurt Nature 3.5% Milchfett Laktosefrei Milfina | 65 | 4 g | 4,5 g | 3,5 g |
| High protein milk product blueberry Milbona | 65 | 10 g | 6 g | 0,3 g |
| Joghurt 3,8%, laktosefrei Edeka | 65 | 3,7 g | 3,9 g | 3,8 g |
| Joghurt Nature Migros | 65 | 3,8 g | 4,5 g | 3,5 g |
| Freche Freunde im Joghurt Freche Freunde | 65 | 2 g | 10 g | 1,7 g |
| high protein moka Oh! | 65 | 11 g | 4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% low-fat yogurt?
100 g of 2% low-fat yogurt has 65 kcal. Serving, 1 cup, 236 ml (236 g): about 153 kcal.
How much protein is in 2% low-fat yogurt?
2% low-fat yogurt contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 9 g in Serving, 1 cup, 236 ml (236 g). About 22 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3,8 g).
How many carbs are in 2% low-fat yogurt?
2% low-fat yogurt has 9,3 g of total carbohydrates per 100 g, including 0 g of fiber and 8,9 g of sugars.
How much fat is in 2% low-fat yogurt?
2% low-fat yogurt contains 2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in 2% low-fat yogurt?
100 g contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2430001. License: CC0 1.0 (U.S. public domain). Source record dated 31. August 2021. Imported 6. November 2026.
- Open Food Facts, record 0833911002586. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.