12 grain bread
Packaged product Brot und Backwaren Oroweat
12 grain bread contains 263 kcal per 100 g. A Serving, 1 slice, 43 g (43 g) provides about 113 kcal.
Roughly 64 % of its calories come from carbohydrates, with 21 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 421 mg | 18 % |
| Total carbohydrates L | 44,7 g | 16 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 10,5 g | 21 % |
| Calcium L | 105 mg | 8 % |
| Eisen L | 2,1 mg | 12 % |
| Kalium L | 237 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 64 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber7,9 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars5,3 gin the top quarter of Brot und Backwaren (median 3 g)
- Fat6,6 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium421 mgbelow the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 10,5 g | 10,5 g |
| Carbohydrates | 44,7 g | 44,7 g |
| Fat | 6,6 g | 6,6 g |
| Fiber | 7,9 g | 7,9 g |
| Sugars | 5,3 g | 5,3 g |
| Sodium | 447 mg | 421 mg |
Product details
Ingredients
Whole wheat flour, water, whole grains (wheat, rye, corn, oats, millet, triticale, brown rice, barley, buckwheat), wheat gluten, sugar, sunflower seeds, flaxseed, cellulose fiber, soybean oil, yeast, salt, cultured wheat flour, soy lecithin, natural flavors, grain vinegar, reb a (stevia leaf sweetener), citric acid, nuts [walnuts, almonds, hazelnuts (filberts)], soy, whey.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalzEssigMandelHaselnuss
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ener foods energ foods bread loaf light rice brown Ener G | 263 | 2,6 g | 42,1 g | 7,9 g |
| Sourdough Artisan Bread Hy-Vee | 263 | 8,8 g | 52,6 g | 0,88 g |
| Baguette pointue du four à pierre Migros | 263 | 9,2 g | 50 g | 2,3 g |
| French Rolls Arnie's | 263 | 10,5 g | 52,6 g | 2,6 g |
| Sara lee, home style buttermilk bread Sara Lee | 263 | 7,9 g | 50 g | 2,6 g |
| Soft Baps Five Star Bakery | 263 | 10,9 g | 47,4 g | 3,8 g |
| Whole Grain White Bread Great Value | 263 | 8,8 g | 47,4 g | 3,5 g |
| Sunflower and Spelt Toasting Loaf M&S FOOD | 263 | 8,5 g | 42,6 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 grain bread?
100 g of 12 grain bread has 263 kcal. Serving, 1 slice, 43 g (43 g): about 113 kcal.
Is 12 grain bread high in protein?
12 grain bread contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 4,5 g in Serving, 1 slice, 43 g (43 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in 12 grain bread?
12 grain bread has 44,7 g of total carbohydrates per 100 g, including 7,9 g of fiber and 5,3 g of sugars.
How much fat is in 12 grain bread?
12 grain bread contains 6,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 12 grain bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 grain bread?
100 g contains 421 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2388205. License: CC0 1.0 (U.S. public domain). Source record dated 5. November 2022. Imported 6. November 2026.
- Open Food Facts, record 0073410956243. License: ODbL 1.0 (Open Food Facts). Source record dated 20. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.