100% whole wheat dinner rolls
Packaged product Brot und Backwaren
100% whole wheat dinner rolls contains 263 kcal per 100 g. A Serving, 1 ROLL, 38 g (38 g) provides about 100 kcal.
Roughly 70 % of its calories come from carbohydrates, with 21 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 421 mg | 18 % |
| Total carbohydrates L | 44,7 g | 16 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 7,9 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 13,2 g | 26 % |
| Calcium L | 118 mg | 9 % |
| Eisen L | 2,4 mg | 13 % |
| Kalium L | 211 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 70 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber5,3 gabove the median for Brot und Backwaren (median 3,5 g)
- Sugars7,9 gin the top quarter of Brot und Backwaren (median 3 g)
- Fat2,6 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium421 mgbelow the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 13,2 g | 13,2 g |
| Carbohydrates | 44,7 g | 44,7 g |
| Fat | 2,6 g | 2,6 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 7,9 g | 7,9 g |
| Sodium | 421 mg | 421 mg |
Product details
- Barcode
- 0050400739666
- Label serving
- 1 ROLL (38 g)
- Category
- Brote
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, wheat gluten, yeast, sugar, brown sugar, soybean oil, salt, grain vinegar, calcium propionate (preservative), molasses, ethoxylated mono - and diglycerides, monoglycerides, datem, monocalcium phosphate, calcium sulfate, potassium iodate, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerSalzEssig
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|---|---|---|---|---|
| Ener foods energ foods bread loaf light rice brown Ener G | 263 | 2,6 g | 42,1 g | 7,9 g |
| Sourdough Artisan Bread Hy-Vee | 263 | 8,8 g | 52,6 g | 0,88 g |
| Baguette pointue du four à pierre Migros | 263 | 9,2 g | 50 g | 2,3 g |
| French Rolls Arnie's | 263 | 10,5 g | 52,6 g | 2,6 g |
| Sara lee, home style buttermilk bread Sara Lee | 263 | 7,9 g | 50 g | 2,6 g |
| Soft Baps Five Star Bakery | 263 | 10,9 g | 47,4 g | 3,8 g |
| Whole Grain White Bread Great Value | 263 | 8,8 g | 47,4 g | 3,5 g |
| Sunflower and Spelt Toasting Loaf M&S FOOD | 263 | 8,5 g | 42,6 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whole wheat dinner rolls?
100 g of 100% whole wheat dinner rolls has 263 kcal. Serving, 1 ROLL, 38 g (38 g): about 100 kcal.
Is 100% whole wheat dinner rolls high in protein?
100% whole wheat dinner rolls contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 5 g in Serving, 1 ROLL, 38 g (38 g). About 21 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in 100% whole wheat dinner rolls?
100% whole wheat dinner rolls has 44,7 g of total carbohydrates per 100 g, including 5,3 g of fiber and 7,9 g of sugars.
How much fat is in 100% whole wheat dinner rolls?
100% whole wheat dinner rolls contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% whole wheat dinner rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% whole wheat dinner rolls?
100 g contains 421 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2429111. License: CC0 1.0 (U.S. public domain). Source record dated 3. November 2022. Imported 6. November 2026.
- Open Food Facts, record 0050400739666. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.