100% Whole Wheat
Packaged product Getreide und Pasta
100% Whole Wheat contains 246 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 19 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 474 mg | 21 % |
| Total carbohydrates L | 47,4 g | 17 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 7 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 12,3 g | 25 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 228 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 74 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of Getreide und Pasta (median 8 g)
- Fiber5,3 gabove the median for Getreide und Pasta (median 3 g)
- Sugars7 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat1,8 gbelow the median for Getreide und Pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium474 mgin the top quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 246 kcal | 246 kcal |
| Protein | 12,3 g | 12,3 g |
| Carbohydrates | 47,4 g | 47,4 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 7 g | 7 g |
| Sodium | 474 mg | 474 mg |
Product details
- Barcode
- 0076800000182
- Category
- Getreide und Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, water, wheat gluten, sugar, yeast, contains 2% or less of: molasses, salt, wheat bran, distilled vinegar, soybean oil, calcium propionate (preservative), monoglycerides, enzymes, ascorbic acid (vitamin C), citric acid, soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalzEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Sourdough Starter Bakery | 246 | 8,8 g | 42,1 g | 4,4 g |
| Multigrain Sourdough Foodland | 246 | 7,6 g | 41,4 g | 4,4 g |
| Quinoa nuggets Soto | 246 | 7,3 g | 19 g | 15 g |
| Ancient Grain Artisan Loaf Shoprite | 246 | 8,8 g | 50,9 g | 1,8 g |
| L&P Cereales Albert Heijn | 246 | 14 g | 35 g | 4 g |
| Sin corteza 3 cereales Bimbo | 246 | 10 g | 43 g | 2,7 g |
| Multigrain Sourdough Rozelle Bakery | 246 | 7,2 g | 49,7 g | 0,79 g |
| 6 petits pains aux graines Cyril Pinabel | 246 | 7,5 g | 47 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat?
100 g of 100% Whole Wheat has 246 kcal.
Is 100% Whole Wheat high in protein?
100% Whole Wheat contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in 100% Whole Wheat?
100% Whole Wheat has 47,4 g of total carbohydrates per 100 g, including 5,3 g of fiber and 7 g of sugars.
How much fat is in 100% Whole Wheat?
100% Whole Wheat contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% Whole Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat?
100 g contains 474 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Januar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076800000182. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Januar 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2421245. License: CC0 1.0 (U.S. public domain). Source record dated 2. November 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.