100% whole grain bread
Packaged product Brot und Backwaren
100% whole grain bread contains 242 kcal per 100 g. A Serving, 1 SLICE, 33 g (33 g) provides about 80 kcal.
Roughly 72 % of its calories come from carbohydrates, with 18 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 19 % of the Daily Value for Niacin (B3) and 17 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 485 mg | 21 % |
| Total carbohydrates L | 48,5 g | 18 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 9,1 g | |
| Added sugars L | 9,1 g | 18 % |
| Protein L | 12,1 g | 24 % |
| Niacin (B3) L | 3 mg | 19 % |
| Calcium L | 79 mg | 6 % |
| Eisen L | 3 mg | 17 % |
| Kalium L | 288 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 72 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber6,1 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars9,1 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat3 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium485 mgabove the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 242 kcal | 242 kcal |
| Protein | 12,1 g | 12,1 g |
| Carbohydrates | 45,5 g | 48,5 g |
| Fat | 3 g | 3 g |
| Fiber | 6,1 g | 6,1 g |
| Sugars | 9,1 g | 9,1 g |
| Sodium | 485 mg | 485 mg |
Product details
- Barcode
- 0071319000326
- Label serving
- 1 SLICE (33 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, grain blend (wheat bran, whole wheat, rye, wheat germ), wheat gluten, brown sugar, yeast, contains 2% or less of the following: honey, soybean oil, salt, molasses, cultured wheat flour, wheat starch, calcium sulfate, ammonium sulfate, ascorbic acid, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerHefeSalzWeizenmehlHonig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pane rustico Conad | 242 | 8,5 g | 39 g | 4,5 g |
| Everyday Milk Bread Everyday | 242 | 6 g | 50 g | 2 g |
| Hverdagsgrovt Bakerhuset | 242 | 9,4 g | 39,5 g | 3,6 g |
| Chleb Kamyśnisk krojony Piekarnia Gwóźdź | 242 | 7,2 g | 52 g | 1,3 g |
| Pain de germé épautre naturel TerraSana | 242 | 9,7 g | 42,6 g | 2 g |
| Pain parisien Coop | 242 | 8 g | 49 g | 0,9 g |
| Basi pizza Vallefiorita | 242 | 11 g | 43 g | 2,4 g |
| Wholemeal Baguette Coles | 242 | 10 g | 44,3 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whole grain bread?
100 g of 100% whole grain bread has 242 kcal. Serving, 1 SLICE, 33 g (33 g): about 80 kcal.
Is 100% whole grain bread high in protein?
100% whole grain bread contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 4 g in Serving, 1 SLICE, 33 g (33 g). About 18 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in 100% whole grain bread?
100% whole grain bread has 48,5 g of total carbohydrates per 100 g, including 6,1 g of fiber and 9,1 g of sugars.
How much fat is in 100% whole grain bread?
100% whole grain bread contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% whole grain bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (19 % DV) and Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% whole grain bread?
100 g contains 485 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2144236. License: CC0 1.0 (U.S. public domain). Source record dated 1. Juni 2020. Imported 6. November 2026.
- Open Food Facts, record 0071319000326. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.