100% grass-fed beef flank steak, beef
Packaged product Fleisch
100% grass-fed beef flank steak, beef contains 143 kcal per 100 g. A Serving, 4 ONZ, 112 g (112 g) provides about 160 kcal.
Roughly 52 % of its calories come from protein, with 39 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 181 kcal per 100 g across 1.668 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 482 mg | 21 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,8 g | |
| Protein L | 18,8 g | 38 % |
| Vitamin A L | 80,4 µg | 9 % |
| Vitamin C L | 4,3 mg | 5 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 10 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gabove the median for Fleisch (median 17,9 g)
- Fiber0,9 gabove the median for Fleisch (median 0 g)
- Sugars1,8 gin the top quarter of Fleisch (median 0,5 g)
- Fat6,3 gbelow the median for Fleisch (median 10 g)
- Saturated fat2,2 gbelow the median for Fleisch (median 3 g)
- Sodium482 mgabove the median for Fleisch (median 480 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 268 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 18,8 g | 18,8 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 6,3 g | 6,3 g |
| Fiber | 0,9 g | 0,9 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 482 mg | 482 mg |
Product details
- Barcode
- 0857598101202
- Label serving
- 4 ONZ (112 g)
- Category
- Fleisch
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef, water, seasoning (sea salt, natural flavor, dried vinegar), rubbed with: extra virgin olive oil, orange juice concentrate, cane sugar, dehydrated citrus peel (orange, lime, lemon) spices, tomato powder, dehydrated garlic, lemon powder, smoked paprika, chili powder (spices, sea salt, garlic), citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Novilla de la dehesa XL hamburdehesa | 143 | 19,5 g | 2,7 g | 6 g |
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| Oven Roasted Cured Chicken Breast Signature Select | 143 | 17,9 g | 3,6 g | 7,1 g |
| Petite Tender With Teriyaki Seasoning Ava Company | 143 | 17,9 g | 4,5 g | 5,4 g |
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| Costine Eat pink | 143 | 15,5 g | 0,2 g | 9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% grass-fed beef flank steak, beef?
100 g of 100% grass-fed beef flank steak, beef has 143 kcal. Serving, 4 ONZ, 112 g (112 g): about 160 kcal.
Is 100% grass-fed beef flank steak, beef high in protein?
100% grass-fed beef flank steak, beef contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 21,1 g in Serving, 4 ONZ, 112 g (112 g). About 52 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,9 g).
How many carbs are in 100% grass-fed beef flank steak, beef?
100% grass-fed beef flank steak, beef has 3,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,8 g of sugars.
How much fat is in 100% grass-fed beef flank steak, beef?
100% grass-fed beef flank steak, beef contains 6,3 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in 100% grass-fed beef flank steak, beef?
100 g contains 482 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2133850. License: CC0 1.0 (U.S. public domain). Source record dated 29. Januar 2019. Imported 6. November 2026.
- Open Food Facts, record 0857598101202. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.