1% Lowfat Milk
Packaged product Milch und Eier HARRIS TEETER
1% Lowfat Milk contains 42 kcal per 100 ml. A typical serving of 1 cup (240 ml) provides about 101 kcal.
Roughly 47 % of its calories come from carbohydrates, with 34 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 58 kcal per 100 g across 810 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0,83 g | 1 % |
| Saturated fat L | 0,62 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,6 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin C L | 1 mg | 1 % |
| Calcium L | 125 mg | 10 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 47 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars4,6 gin the lowest quarter of Milch und Eier (median 5 g)
- Fat0,83 gin the lowest quarter of Milch und Eier (median 2,1 g)
- Saturated fat0,62 gin the lowest quarter of Milch und Eier (median 1,3 g)
- Sodium50 mgin the lowest quarter of Milch und Eier (median 54 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 42 IU |
|---|
Other components (1)
| Vitamin A, IE L | 208 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203676361
- Label serving
- 1 cup
- Category
- Milch
Ingredients
ORGANIC GRADE A LOW FAT MILK, VITAMINS A & D ADDED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic 1% Low Fat Milk HEINEN'S | 42 | 3,3 g | 5,4 g | 1 g |
| Kroger, 1% Lowfat Milk KROGER | 42 | 3,3 g | 5 g | 1 g |
| Kroger, 1% Lowfat Milk KROGER | 42 | 3,3 g | 5 g | 1 g |
| 1% Lowfat Milk HIGHLAND CREST | 42 | 3,3 g | 5 g | 1 g |
| Organic Low Milkfat NATURE'S PROMISE | 42 | 3,3 g | 5 g | 1 g |
| Low Fat Milk NATURE'S PROMISE | 42 | 3,3 g | 5 g | 1 g |
| Low Fat Milk HEINEN'S | 42 | 3,3 g | 5 g | 1 g |
| 1% Lowfat Milk PARMALAT | 42 | 3,3 g | 5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1% Lowfat Milk?
100 ml of 1% Lowfat Milk has 42 kcal. 1 cup (240 ml): about 101 kcal.
How much protein is in 1% Lowfat Milk?
1% Lowfat Milk contains 3,3 g of protein per 100 ml (7 % of the 50 g Daily Value), or 8 g in 1 cup (240 ml). About 34 % of its calories come from protein.
How many carbs are in 1% Lowfat Milk?
1% Lowfat Milk has 4,6 g of total carbohydrates per 100 ml, including 0 g of fiber and 4,6 g of sugars.
How much fat is in 1% Lowfat Milk?
1% Lowfat Milk contains 0,83 g of fat per 100 ml, of which 0,62 g is saturated (3 % of the Daily Value).
How much sodium is in 1% Lowfat Milk?
100 ml contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. Mai 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078665. License: CC0 1.0 (U.S. public domain). Source record dated 29. Mai 2021. Imported 6. November 2026.
Last updated: . Source description: "1% LOWFAT MILK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.