Waitrose nutrition facts
| Food | Calories | Protein | Carbs | Fat |
|---|
| Large Long stock Gold egg |
127 |
12,5 g |
0 g |
8,6 g |
| Layered Salted Caramel & Brownie Fudge |
428 |
1,7 g |
79,2 g |
11,5 g |
| Leafy Rainbow Salad |
21 |
1,3 g |
2,6 g |
0,35 g |
| Leek & Potato Soup |
40 |
0,7 g |
3,6 g |
2,3 g |
| Lemon and herb chicken |
139 |
24,9 g |
2,9 g |
3 g |
| Lemon And Herb Chicken Breasts |
110 |
15,8 g |
1,5 g |
4,4 g |
| Lemon And Herb Chicken Pieces |
139 |
24,9 g |
2,9 g |
3 g |
| Lemon Drizzle cake |
371 |
3,8 g |
54,3 g |
15,1 g |
| Lemon Drizzle Cake |
408 |
3 g |
58 g |
18 g |
| Lemongrass & Ginger Chicken Kebabs |
118 |
24,9 g |
2,3 g |
0,8 g |
| Lemon & Herb Chicken Breast |
133 |
19,1 g |
1,9 g |
5,3 g |
| Lemon & Pepper Chicken Breasts |
144 |
23,8 g |
0,45 g |
5,1 g |
| Lemon sorbet |
77 |
0,3 g |
18,4 g |
0,1 g |
| Lemon Sorbet |
117 |
0,5 g |
28,1 g |
0,5 g |
| Salat |
14 |
1,4 g |
1,4 g |
0,1 g |
| Light and citrus yuzu and soy sauce |
115 |
1,8 g |
25,2 g |
0,33 g |
| Light Brown Muscovado Sugar |
395 |
0 g |
98,1 g |
0,1 g |
| Light & Creamy Fat Free Fromage Frais |
50 |
8 g |
4,2 g |
0,1 g |
| Lime pickle |
179 |
1,7 g |
7,2 g |
14 g |
| Love Life Red Camargue & Wild Rice |
178 |
3,7 g |
36,8 g |
1,1 g |
| macaroni cheese with bacon |
179 |
9,1 g |
16,4 g |
8,2 g |
| Macaroni Cheese with Cauliflower & Butternut Squash |
174 |
4,5 g |
18,9 g |
8,9 g |
| Mac & Greens |
121 |
3,3 g |
14,3 g |
4,7 g |
| Malted Wheats |
135 |
5,7 g |
22,4 g |
2 g |
| Mango And Coconut Chicken Breast Steaks |
174 |
31 g |
4,3 g |
3,5 g |
| Mango, Coconut & Lime Chicken Breast Strips |
236 |
31,5 g |
6,1 g |
9,3 g |
| Mango, Lime and Coconut Chicken |
236 |
31,5 g |
6,1 g |
9,3 g |
| Mango & Passion Fruit West Country Yogurt |
116 |
2,9 g |
10,9 g |
6,5 g |
| Maple Caramelised & Sesame Salted Nut Mix |
592 |
17,6 g |
23,6 g |
45,6 g |
| Maple & Nut Muesli |
401 |
10,6 g |
58,8 g |
12,1 g |
| Maple Roasted Vegetables |
112 |
1,8 g |
17,2 g |
4,9 g |
| Margherita Pizza |
259 |
12,6 g |
28,6 g |
10 g |
| Marinated No Beef Chunks |
170 |
14,3 g |
11 g |
5,9 g |
| Marmonde tomato |
20 |
0,7 g |
4,1 g |
0,5 g |
| Mascarpone Ice Cream & Blackcurrent Sorbet |
163 |
1,6 g |
28,2 g |
4,7 g |
| Mashed Potato |
94 |
1,1 g |
13,2 g |
3,5 g |
| Reifer Cheddar |
322 |
13,9 g |
7,9 g |
26,1 g |
| Mature Cheddar |
416 |
25,4 g |
0,5 g |
34,9 g |
| Mature Cheddar & Celery Sandwich |
216 |
9,5 g |
21,9 g |
9,6 g |
| Mediterranean Style Roasting Vegetables |
52 |
1,8 g |
6,4 g |
1,6 g |
| Medium Egg Noodles |
387 |
14,7 g |
76,5 g |
1,8 g |
| Melt in the Middle Chocolate & Salted Caramel Pudding |
377 |
3,8 g |
38,4 g |
22,7 g |
| Melton Mowbray Pork Pie |
368 |
11,2 g |
21,8 g |
25,8 g |
| Menu 6 Teriyaki Pork Belly Slices |
162 |
17,6 g |
4,3 g |
8,3 g |
| Merry Club’mas Sandwich |
236 |
11,8 g |
24 g |
9,7 g |
| Middle eastern inspired beef kofta kebabs |
149 |
11,6 g |
5 g |
9,1 g |
| Middle Eastern Inspired Chicken Thighs |
175 |
13,5 g |
4,2 g |
11,3 g |
| Milch |
66 |
3,5 g |
4,7 g |
3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.