Waitrose nutrition facts

4,516 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.7 g of sugars and 10 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.

FoodCaloriesProteinCarbsFat
Large Long stock Gold egg 127 12.5 g 0 g 8.6 g
Layered Salted Caramel & Brownie Fudge 428 1.7 g 79.2 g 11.5 g
Leafy Rainbow Salad 21 1.3 g 2.6 g 0.35 g
Leek & Potato Soup 40 0.7 g 3.6 g 2.3 g
Lemon and herb chicken 139 24.9 g 2.9 g 3 g
Lemon And Herb Chicken Breasts 110 15.8 g 1.5 g 4.4 g
Lemon And Herb Chicken Pieces 139 24.9 g 2.9 g 3 g
Lemon Drizzle cake 371 3.8 g 54.3 g 15.1 g
Lemon Drizzle Cake 408 3 g 58 g 18 g
Lemongrass & Ginger Chicken Kebabs 118 24.9 g 2.3 g 0.8 g
Lemon & Herb Chicken Breast 133 19.1 g 1.9 g 5.3 g
Lemon & Pepper Chicken Breasts 144 23.8 g 0.45 g 5.1 g
Lemon sorbet 77 0.3 g 18.4 g 0.1 g
Lemon Sorbet 117 0.5 g 28.1 g 0.5 g
Lettuce 14 1.4 g 1.4 g 0.1 g
Light and citrus yuzu and soy sauce 115 1.8 g 25.2 g 0.33 g
Light Brown Muscovado Sugar 395 0 g 98.1 g 0.1 g
Light & Creamy Fat Free Fromage Frais 50 8 g 4.2 g 0.1 g
Lime pickle 179 1.7 g 7.2 g 14 g
Love Life Red Camargue & Wild Rice 178 3.7 g 36.8 g 1.1 g
macaroni cheese with bacon 179 9.1 g 16.4 g 8.2 g
Macaroni Cheese with Cauliflower & Butternut Squash 174 4.5 g 18.9 g 8.9 g
Mac & Greens 121 3.3 g 14.3 g 4.7 g
Malted Wheats 135 5.7 g 22.4 g 2 g
Mango And Coconut Chicken Breast Steaks 174 31 g 4.3 g 3.5 g
Mango, Coconut & Lime Chicken Breast Strips 236 31.5 g 6.1 g 9.3 g
Mango, Lime and Coconut Chicken 236 31.5 g 6.1 g 9.3 g
Mango & Passion Fruit West Country Yogurt 116 2.9 g 10.9 g 6.5 g
Maple Caramelised & Sesame Salted Nut Mix 592 17.6 g 23.6 g 45.6 g
Maple & Nut Muesli 401 10.6 g 58.8 g 12.1 g
Maple Roasted Vegetables 112 1.8 g 17.2 g 4.9 g
Margherita Pizza 259 12.6 g 28.6 g 10 g
Marinated No Beef Chunks 170 14.3 g 11 g 5.9 g
Marmonde tomato 20 0.7 g 4.1 g 0.5 g
Mascarpone Ice Cream & Blackcurrent Sorbet 163 1.6 g 28.2 g 4.7 g
Mashed Potato 94 1.1 g 13.2 g 3.5 g
Mature cheddar 322 13.9 g 7.9 g 26.1 g
Mature Cheddar 416 25.4 g 0.5 g 34.9 g
Mature Cheddar & Celery Sandwich 216 9.5 g 21.9 g 9.6 g
Mediterranean Style Roasting Vegetables 52 1.8 g 6.4 g 1.6 g
Medium Egg Noodles 387 14.7 g 76.5 g 1.8 g
Melt in the Middle Chocolate & Salted Caramel Pudding 377 3.8 g 38.4 g 22.7 g
Melton Mowbray Pork Pie 368 11.2 g 21.8 g 25.8 g
Menu 6 Teriyaki Pork Belly Slices 162 17.6 g 4.3 g 8.3 g
Merry Club’mas Sandwich 236 11.8 g 24 g 9.7 g
Middle eastern inspired beef kofta kebabs 149 11.6 g 5 g 9.1 g
Middle Eastern Inspired Chicken Thighs 175 13.5 g 4.2 g 11.3 g
Milk 66 3.5 g 4.7 g 3.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.