Mediterranean Style Roasting Vegetables
Packaged product Gemüse Waitrose
Mediterranean Style Roasting Vegetables contains 52 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 52 kcal.
Roughly 54 % of its calories come from carbohydrates, with 31 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 5,5 g | |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 54 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gbelow the median for Gemüse (median 2,5 g)
- Fiber2,5 gabove the median for Gemüse (median 2 g)
- Sugars5,5 gin the top quarter of Gemüse (median 2,1 g)
- Fat1,6 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat0,2 gbelow the median for Gemüse (median 1,1 g)
- Sodium12 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fajita Vegetable Mix By sainsbury's | 52 | 1,4 g | 7,5 g | 1,4 g |
| Vellutata con broccoli, lenticchie e curry SaiChé | 52 | 2,8 g | 6,8 g | 1,1 g |
| Santini tomato salad Marks & Spencer | 52 | 0,9 g | 4 g | 3,4 g |
| Pickled Beetroot Buraczki Rolnik | 52 | 0,9 g | 12 g | 0 g |
| Classic Pickle Bites Mes Elwood | 52 | 1,4 g | 11 g | 0,5 g |
| salad Greengrocers By Morrisons | 52 | 3,4 g | 6,6 g | 0,6 g |
| Griling broccoli, cauliflower & carrots Pictsweet | 52 | 2,3 g | 8,1 g | 1,7 g |
| Vellutata con broccoli e ceci biologica Coop | 52 | 2,6 g | 5,3 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Style Roasting Vegetables?
100 g of Mediterranean Style Roasting Vegetables has 52 kcal. Serving, 1 serving, 100 g (100 g): about 52 kcal.
How much protein is in Mediterranean Style Roasting Vegetables?
Mediterranean Style Roasting Vegetables contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in Serving, 1 serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Mediterranean Style Roasting Vegetables?
Mediterranean Style Roasting Vegetables has 6,4 g of total carbohydrates per 100 g, including 2,5 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Style Roasting Vegetables?
Mediterranean Style Roasting Vegetables contains 1,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Mediterranean Style Roasting Vegetables?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25326192. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.