Pulled Pork Sandwich with Red Cabbage and Carrot Slaw
Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.
Pork shoulder is slow cooked and served on a whole wheat roll with tangy red cabbage and carrot slaw.
· Tilberedning: 510 min
Ingredienser
- 1 half pork shoulder (bone-in)
- 1 1/2 cups cider or white vinegar (or a combination of both)
- 1 teaspoon black pepper næringsindhold
- 1 teaspoon Crushed red pepper flakes
- 1/2 teaspoon salt næringsindhold
- 8 100% whole wheat dinner rolls or slider buns
- 1 head red cabbage (shredded) næringsindhold
- 2 carrots (scrubbed and shredded) næringsindhold
- 1/4 cup canola oil næringsindhold
- 1/4 cup vinegar næringsindhold
- 1/4 teaspoon salt næringsindhold
- 1/4 teaspoon black pepper næringsindhold
Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.
Næringsindhold pr. portion
| Næringsstof | Pr. portion | % DV |
|---|---|---|
| Kalorier | 487 kcal | |
| Fedt i alt | 28 g | 36 % |
| Mættet fedt | 8 g | 40 % |
| Kolesterol | 140 mg | 47 % |
| Natrium | 454 mg | 20 % |
| Kulhydrat i alt | 14 g | 5 % |
| Kostfibre | 3 g | 11 % |
| Sukkerarter i alt | 6 g | |
| Tilsat sukker | 1 g | 2 % |
| Protein | 42 g | 84 % |
| D-vitamin | 2 µg | 10 % |
| Calcium | 93 | |
| Jern | 4 | |
| Kalium | 908 |
Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.
Fremgangsmåde
Pulled Pork
- Put everything in the slow cooker and turn the heat to medium. Cook, undisturbed, for 8 hours or until it is fork-tender (about 190 °F with a meat thermometer).
- Remove the pork from the slow cooker but keep the liquid. While still hot, use two forks to shred the meat. Remove any fat found between the shreds.
- Skim as much fat as possible from the liquid in the slow cooker. Add about 1 cup of the cooking liquid to the shredded pork.
Red Cabbage and Carrot Slaw
- Put the shredded cabbage and carrots in a bowl.
- Mix the canola oil, vinegar, salt, and pepper in a small bowl and stir or whisk well.
- Add the dressing to the cabbage mixture and coat thoroughly.
- Add 1/2 cup of pulled pork to each roll or bun and top with 1/2 cup cabbage and carrot slaw. Serve right away.
Noter
1 bag coleslaw mix can be used instead of red cabbage. Leftovers can be served with brown rice or wrapped in a whole wheat tortilla. Learn more about: Cabbage Carrots
Kilde
USDA Center for Nutrition Policy and Promotion
Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/pulled-pork-sandwich-red-cabbage-and-carrot-slaw, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.
Generel ernæringsinformation, ikke medicinsk rådgivning.