Kikerærter: nutrition facts and products

Kikært, også som mel.

Kikerærter, kogt contains 164 kcal per 100 g. A typical serving of 1 kop (164 g) provides about 269 kcal.

Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).

That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Kikerærter, kogt nutrition facts.

164kcal per 100 g
8,9 gprotein
27,4 gcarbohydrates
2,6 gfat

Products containing kikerærter

2.400 packaged products on FoodFactly list kikerærter among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Mélange de légumes façon tajine Auchan 68 1,6 g 7,8 g 2,6 g
Houmous - aux pois chiches Auchan 309 8 g 9,7 g 25 g
Haldirams Alu Bhujia Haldiram's 562 8,7 g 46,1 g 38,1 g
Original Hommus Cedar's 214 7,1 g 14,3 g 16,1 g
Fully cooked falafel Trader Joe's 214 6,1 g 30,6 g 7,1 g
Lebanese Style Hummus Habibis 🇨🇦 167 6,7 g 20 g 8,3 g
Hummus Vegetable Fontaine Santé 233 6,7 g 20 g 16,7 g
Kikerærter pams 115 6,5 g 13,6 g 2,2 g
Hummus Traditional Fontaine Santé 233 6,7 g 20 g 16,7 g
Hummus (inferred) Fontaine Sainte 200 6,7 g 16,7 g 16,7 g
Hummus spicy-épicé fontaine santé 233 6,7 g 6,7 g 26,7 g
Love grown Love grown 300 10 g 65 g 2,5 g
Humm! Roasted beet cocktail hummus Fontaine santé 233 6,7 g 16,7 g 16,7 g
Greek Olive Olives Hummus fontaine sante 267 6,7 g 16,7 g 20 g
Mina falafels Maple Leaf 160 6 g 17 g 8 g
Hummus President's Choice 267 10 g 16,7 g 20 g
Beetroot Burger Great Food 153 2,8 g 25,2 g 5,7 g
Ready to eat crunchy carrot with houmous Marks & Spencer 132 3 g 7,1 g 9,3 g
Chocolate Crisp Cereal Kashi 382 7,1 g 79,7 g 7,4 g
4 beef Quarter Pounders Coop 243 16 g 2,3 g 19 g
Cofresh Balti Mix Cofresh 504 11 g 46 g 28 g
Hummus Roasted Onion Fontaine sante 233 6,7 g 16,7 g 16,7 g
Medium smoky chipotle chickpeas curry, medium Khazana 64 5 g 12,1 g 0,71 g
Mediterranean Style Falafel The deli 246 6,3 g 26 g 12 g
hummus Caramelized Onion fontaine santé 233 6,7 g 16,7 g 15 g
Houmous Extra - aux pois chiches et graines de sésame - sans conservateur Auchan 300 7,4 g 11 g 25 g
Roasted Beetroot Hommus Yumi's 150 5,1 g 7,2 g 21,4 g
Asda 30% less fat houmous Asda 213 6,2 g 13 g 14 g
Traditional Hommus Yumi's 313 7 g 16,5 g 25 g
Organic Chickpea Puffs, Bohemian Barbecue Hippeas 607 14,3 g 53,6 g 16,1 g
Spinach and pine nut bites gosh 244 8,9 g 19 g 13 g
Hummus Snacks Clover leaf 182 5,1 g 24,2 g 6,1 g
Vegan Stone Baked Falafel goodfella-s 219 6,4 g 30 g 7 g
Poêlée de légumes et quinoa façon tajine bio Auchan 118 3,7 g 16 g 3,6 g
Sabra Houmous Extra Sabra 367 7 g 9 g 33 g
Taste the difference giant couscous & feta salad Sainsbury's 169 5,6 g 23 g 6,4 g
Very veggie falafels menthex10 Auchan 281 8,7 g 20 g 17 g
Chana Pulao Ashoka 160 4 g 26,4 g 4,2 g
Vaya Bean Salt Snack Zweifel 424 17 g 57 g 13 g
Spiced roast chickpeas Suma 462 20,6 g 58,1 g 14,4 g
Naturello muffins Naturello 342 8 g 73 g 2 g
Breakfast Country Bake with Meatless Sausage Amy's 185 8,4 g 14,1 g 10,6 g
Punjabi Choley Ashoka 81 2 g 9 g 4,3 g
Hearty Organic Rustic Italian Vegetable Soup Amy's Kitchen 72 2 g 9,1 g 3 g
No Beef Burgers Plant Pioneers 149 19,1 g 6,4 g 4 g
Boiled chick peas TRS 114 6,5 g 13,6 g 2,2 g
Ceci ANNALISA 138 6,2 g 23,1 g 2,3 g
Sweet chilli houmous Tesco 217 6,1 g 16 g 13,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.