Kikerærter: nutrition facts and products

Kikært, også som mel.

Kikerærter, kogt contains 164 kcal per 100 g. A typical serving of 1 kop (164 g) provides about 269 kcal.

Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).

That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Kikerærter, kogt nutrition facts.

164kcal per 100 g
8,9 gprotein
27,4 gcarbohydrates
2,6 gfat

Products containing kikerærter

2.400 packaged products on FoodFactly list kikerærter among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Yehuda, tehina Yehuda 283 6,7 g 6,7 g 23,3 g
Wakims foods, homestyle old fashioned hommus Wakims Foods 133 3,3 g 20 g 50 g
Wakims foods, hommus with vegetables Wakims Foods 167 6,7 g 16,7 g 10 g
Wakims foods, home style hommus with green olives Wakims Foods 167 6,7 g 16,7 g 10 g
Wakims foods, hommus with spinach Wakims Foods 107 3,3 g 13,3 g 3,3 g
Wakims foods, hommus with tomato & basil Wakims Foods 117 3,3 g 16,7 g 3,3 g
Scallion Hommus Wakims Foods 117 3,3 g 16,7 g 3,3 g
Garbanzo Salad Wakim's Foods 140 5,3 g 16,7 g 5,3 g
Tuscan Inspired Kale Blend Target Stores 99 3,5 g 10,6 g 4,9 g
Simply balanced, oatmeal raisin cookies Simply Balanced 412 5,9 g 61,8 g 17,6 g
Simply balanced, chocolate chunk cookies Simply Balanced 471 8,8 g 55,9 g 23,5 g
Quinoa Salad Target Stores 206 7,1 g 36,5 g 2,9 g
Mediterranean Inspired Quinoa Blend Archer Farms 107 3,6 g 15 g 3,2 g
Spicy Vegan Bean Chili Target Stores 59 3,1 g 10,6 g 0,59 g
Garbanzo Beans Market Pantry 92 5,4 g 15,4 g 1,5 g
Organic Minestrone Soup Simply Balanced 61 2,5 g 10,6 g 0,82 g
Organic garbanzo beans Simply Balanced 131 7,7 g 15,4 g 2,7 g
Traditional hummus Archer Farms 250 7,1 g 21,4 g 16,1 g
Archer Farm, Traditional Light Hummus Target Stores 143 7,1 g 21,4 g 3,6 g
Roasted Red Pepper Hummus Archer Farms 214 7,1 g 17,9 g 12,5 g
Roasted garlic hummus Archer Farms 250 7,1 g 21,4 g 14,3 g
Spinach & artichoke hummus Archer Farms 214 7,1 g 17,9 g 12,5 g
Spicy Three Pepper Hummus Archer Farms 214 7,1 g 21,4 g 14,3 g
Sun-dried tomato & basil hummus Archer Farms 214 7,1 g 17,9 g 14,3 g
Roasted red pepper hummus Archer Farms 214 7,1 g 17,9 g 12,5 g
Roasted Garlic Hummus Archer Farms 250 7,1 g 21,4 g 14,3 g
Chickpeas & Potatoes In Tomato Sauce Seasoned With Indian-Inspired Spices Target Stores 70 2,1 g 12 g 2,1 g
Garbanzo Beans Target Stores 286 20 g 62,9 g 5,7 g
Organic Traditional Hummus Simply Balanced 250 7,1 g 17,9 g 17,9 g
Organic hummus Target Brands Inc. 250 7,1 g 17,9 g 17,9 g
Simply balanced, organic white bean hummus Simply Balanced 214 7,1 g 17,9 g 14,3 g
Organic spicy three-pepper hummus with red, jalapeno & poblano peppers Target Stores 250 7,1 g 17,9 g 17,9 g
Super Green Hummus Target Stores 250 7,1 g 17,9 g 17,9 g
Garbanzo beans Target Stores 244 17,8 g 64,4 g 4,4 g
Roasted garlic hummus Target Stores 250 7,1 g 17,9 g 17,9 g
Tomato Basil Hummus Target Stores 250 7,1 g 17,9 g 17,9 g
Simply balanced, organic hummus, lemon cilantro Simply Balanced 250 7,1 g 17,9 g 17,9 g
Kikerærter Marks & Spencer 126 6,4 g 17,7 g 1,9 g
8 Lamb roasted garlic rosemary chipo sausage Marks & Spencers 233 14,6 g 2,9 g 17,9 g
Gluten Free Christmas Pudding Marks & Spencer 294 3,1 g 58,1 g 4,7 g
Falafels Marks & Spencers 248 8,3 g 22,6 g 12 g
Moroccan style topped houmous Marks & Spencer 238 5,4 g 13,8 g 16,3 g
Houmous with Extra Virgin Olive Oil Marks & Spencer 255 7,5 g 10,6 g 19 g
Oasis mediterranean cuisine, hommus, spicy mediterranean Oasis Mediterranean Cuisine 123 4 g 10,3 g 3,3 g
Oasis mediterranean cuisine, chipotle hommus Oasis Mediterranean Cuisine 110 3,3 g 13,3 g 3,3 g
Hommus Oasis 123 3,3 g 10 g 3,3 g
Celia's, chick peas Celia's 360 20 g 60 g 6 g
Organic Hummus Kirkland Signature 74 2 g 4 g 6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.