Zigeunerschitzel
Zigeunerschitzel contains 162 kcal per 100 g.
Roughly 48 % of its calories come from protein, with 31 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is close to the median for kød on FoodFactly (175 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,5 g | |
| Protein L | 19,4 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 31 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,4 gabove the median for kød (median 18,6 g)
- Fiber0,7 gin the top quarter of kød (median 0 g)
- Fat3,8 gin the lowest quarter of kød (median 9 g)
- Saturated fat1,4 gin the lowest quarter of kød (median 3,3 g)
- Sodium440 mgbelow the median for kød (median 656 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Varkensvlees 74,8%,paneermeel 11,4% (tarwebloem, water, gist, zout, extract van paprika),water,gedroogde groenten (paprika, ui),bloem (tarwe, maïs),specerijen (paprikapoeder, kurkuma, venkelzaad, witte peper),zout,raapzaadolie,kruiden (koriander, fenegriek),natuurlijk aroma,zetmeel (maïs, tarwe).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapsfrøolieHvedemelGærLøg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stinco alla birra Casa Modena | 162 | 18 g | 0 g | 10 g |
| Éminces de Porc au Curry Leclerc | 162 | 20 g | 0,2 g | 8,9 g |
| Shoarma Lidl | 162 | 20,5 g | 0,9 g | 8,5 g |
| British Pork Loin Steaks Tesco | 163 | 20,3 g | 0,6 g | 8,8 g |
| Tranches de porc marinées à la mexicaine Tendre & Plus | 163 | 18 g | 3,3 g | 8,6 g |
| Свински врат без кост Шеф месар | 163 | 18 g | 0,5 g | 10 g |
| Tranches fines de porc Tendre & Plus | 163 | 18 g | 3,3 g | 8,6 g |
| Rolo de carne de frango Lusiaves | 163 | 16 g | 3,3 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zigeunerschitzel?
100 g of Zigeunerschitzel has 162 kcal.
Is Zigeunerschitzel high in protein?
Zigeunerschitzel contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other kød, that is above the median (median 18,6 g).
How many carbs are in Zigeunerschitzel?
Zigeunerschitzel has 12,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zigeunerschitzel?
Zigeunerschitzel contains 3,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Zigeunerschitzel?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. april 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2349057904229. License: ODbL 1.0 (Open Food Facts). Source record dated 30. april 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.