Zemitha Protein Bars
Packaged product Sweets og Desserter Ήπειρος
Zemitha Protein Bars contains 412 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 35 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (383 kcal per 100 g).
100 g provides 20 % of the Daily Value for phosphor, 18 % of the Daily Value for magnesium and 12 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 16,3 g | 21 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 177 mg | 8 % |
| Total carbohydrates L | 55,7 g | 20 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,9 g | 26 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 76 mg | 18 % |
| Phosphor L | 247 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 53 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the lowest quarter of sweets og desserter (median 33 g)
- Fiber9,2 gin the top quarter of sweets og desserter (median 3,4 g)
- Sugars3,1 gbelow the median for sweets og desserter (median 4,7 g)
- Fat16,3 gin the top quarter of sweets og desserter (median 6,8 g)
- Saturated fat3,2 gabove the median for sweets og desserter (median 3 g)
- Sodium177 mgbelow the median for sweets og desserter (median 200 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ήπειρος
- Barcode
- 5201415205737
- Quantity
- 2 x 20 g
- Category
- Kodybuilding kosttilskud
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal oat flakes 47%, sweetener (maltitol), sunflower oil, skimmed whey product Zemythi 6.5% (sheep and goat's milk whey, salt), chocolate pieces with sweetener 6% (sweetener (maltitol), cocoa mass, emulsifier (soy lecithin), skimmed cocoa powder, natural vanilla flavoring), crispy soy grains (soy protein, tapioca starch, salt), dried banana flakes 2%, corn dextrins, inulin, rice protein powder, oligofructose, skimmed cocoa powder, humectants (sorbitol, glycerol), flavorings, raising agent (sodium bicarbonate), emulsifier (sunflower lecithins), thickener (guar gum), antioxidant (tocopherol-rich extract), salt. May contain traces of peanuts, nuts and sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSolsikkeolieBananCity in GermanySalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zemitha Protein Bars?
100 g of Zemitha Protein Bars has 412 kcal.
Is Zemitha Protein Bars high in protein?
Zemitha Protein Bars contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 33 g).
How many carbs are in Zemitha Protein Bars?
Zemitha Protein Bars has 55,7 g of total carbohydrates per 100 g, including 9,2 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zemitha Protein Bars?
Zemitha Protein Bars contains 16,3 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Zemitha Protein Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (20 % DV), magnesium (18 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zemitha Protein Bars?
100 g contains 177 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201415205737. License: ODbL 1.0 (Open Food Facts). Source record dated 9. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.