Zalmfilet
Packaged product Fisk og skaldyr Jumbo
Zalmfilet contains 222 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 278 kcal.
Roughly 68 % of its calories come from fat, with 32 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 198 kcal per 100 g across 617 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 63,2 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of fisk og skaldyr (median 20 g)
- Fat16,7 gin the top quarter of fisk og skaldyr (median 13 g)
- Saturated fat2,7 gin the top quarter of fisk og skaldyr (median 2,1 g)
- Sodium63,2 mgbelow the median for fisk og skaldyr (median 80 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452581276
- Label serving
- 1 portion (125 g)
- Category
- Laksefilet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantische zalm (VIS)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de saumon Atlantique Golden Seafood | 222 | 18 g | 0 g | 16 g |
| Lachsfilet Deutsche See GmbH | 222 | 20,2 g | 0 g | 15,7 g |
| Bio Lachsfilet Profish | 222 | 20 g | 0 g | 16 g |
| Bio Lachsfilet mit Haut Deusche See | 222 | 20,2 g | 0 g | 15,7 g |
| 2 boneless salmon fillets Tesco | 222 | 23,6 g | 0 g | 14,2 g |
| Salmon Fillet Fishcakes Morrisons | 222 | 11 g | 20,1 g | 10,4 g |
| Filière Qualité Carrefour Pavé de Saumon sans Peau sans Arêtes Carrefour filiere qualite | 222 | 18 g | 0,5 g | 17 g |
| Filière Qualité Carrefour Filet Saumon sans Peau sans Aretes Carrefour filiere qualite | 222 | 18 g | 0,5 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zalmfilet?
100 g of Zalmfilet has 222 kcal. Serving, 1 portion, 125 g (125 g): about 278 kcal.
Is Zalmfilet high in protein?
Zalmfilet contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 22,5 g in serving, 1 portion, 125 g (125 g). About 32 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 20 g).
How many carbs are in Zalmfilet?
Zalmfilet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zalmfilet?
Zalmfilet contains 16,7 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Zalmfilet?
100 g contains 63,2 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. december 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452581276. License: ODbL 1.0 (Open Food Facts). Source record dated 15. december 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.