Zalm broccoli quiche
Packaged product Måltider og disketter Delhaize
Zalm broccoli quiche contains 203 kcal per 100 g. A serving, 350 g (350 g) provides about 711 kcal.
Roughly 49 % of its calories come from fat, with 33 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 242 kcal per 100 g across 121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 6,1 g | 31 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 33 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for måltider og disketter (median 7,9 g)
- Fiber1,4 gabove the median for måltider og disketter (median 1,3 g)
- Sugars2,2 gbelow the median for måltider og disketter (median 2,5 g)
- Fat11 gin the lowest quarter of måltider og disketter (median 15,2 g)
- Saturated fat6,1 gin the lowest quarter of måltider og disketter (median 7,6 g)
- Sodium372 mgabove the median for måltider og disketter (median 316 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farine de blé, brocoli 18 %, œuf de poule élevée au sol, eau, saumon fumé 7 % [saumon (Salmo salar), sel, arôme naturel de fumée], Maasdammer (lait, amidon de pomme de terre, sel, levain lactique, présure), margarine [huile de colza, huile de coprah, eau, sel, émulsifiant (E471), acidifiant (E330)], tomate, préparation à la crème [lait entier, crème (lait), émulsifiant (E471), stabilisants (E407, E412, E466)], lait demi-écrémé, lait entier en poudre, amidon modifié de maïs, sel, gélatine de porc, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelTomatMælkSaltRapsfrøolieKokosolieCreme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Pea & Spinach Crustless Quiche Sainsbury's | 204 | 7 g | 14,6 g | 12,6 g |
| quiche pumpkin and ricotta spinoch and pine nut world kitchen | 206 | 6,6 g | 23,2 g | 9,6 g |
| Quiche Ham Prei Albert Heijn | 206 | 8 g | 18 g | 11 g |
| 1 Galette Jambon emmental Casino | 206 | 14 g | 16 g | 9,2 g |
| Lihapiirakka Piiras Kartano | 210 | 6,4 g | 32 g | 5,2 g |
| Tarte poireaux La cuisine des Saveurs | 211 | 5,5 g | 20 g | 12 g |
| Vegetable and Sundried Tomato Quiche Tesco | 211 | 6,6 g | 17,7 g | 12,4 g |
| crustless spinach edamame & kale quiche TESCO | 195 | 7,9 g | 15,2 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zalm broccoli quiche?
100 g of Zalm broccoli quiche has 203 kcal. Serving, 350 g (350 g): about 711 kcal.
How much protein is in Zalm broccoli quiche?
Zalm broccoli quiche contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 31,5 g in serving, 350 g (350 g). About 18 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 7,9 g).
How many carbs are in Zalm broccoli quiche?
Zalm broccoli quiche has 17 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zalm broccoli quiche?
Zalm broccoli quiche contains 11 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
How much sodium is in Zalm broccoli quiche?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400119547574. License: ODbL 1.0 (Open Food Facts). Source record dated 21. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.