Yogur Natural
Packaged product Dairy and Eggs Consum
Yogur Natural contains 60 kcal per 100 g. A serving, 125 g (125 g) provides about 75 kcal.
Roughly 43% of its calories come from fat, with 32% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 79 kcal per 100 g across 563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 54.4 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Protein L | 3.8 g | 8% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 32%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gabove the median for dairy and eggs (median 3.7 g)
- Sugars4.7 gbelow the median for dairy and eggs (median 7 g)
- Fat2.9 gbelow the median for dairy and eggs (median 3.2 g)
- Saturated fat1.9 gbelow the median for dairy and eggs (median 2 g)
- Sodium54.4 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Consum
- Barcode
- 8414807547873
- Quantity
- 250
- Label serving
- 125 g
- Category
- Cow milk yogurts
- Packaging
- es:green-dot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LECHE parcialmente desnatada pasteurizada (97,8%), LECHE desnatada en polvo (2,2%), fermentos lácticos (LECHE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted caramal greek yogurt Chobani | 60 | 10.6 g | 3.7 g | 0.21 g |
| Yogur de vaca ecológico natural Consum | 60 | 3.1 g | 4.6 g | 3.2 g |
| Кисело мляко 3.6% Beliisa | 60 | 3.2 g | 3.8 g | 3.6 g |
| Yogur natural semidesnatado GutBio | 60 | 5.5 g | 4.9 g | 1.8 g |
| Natural yogurt Morrisons | 60 | 4.3 g | 6.4 g | 1.8 g |
| Краве кисело мляко 3.6% Здравец | 60 | 3.2 g | 3.7 g | 3.6 g |
| Българско пробиотично мляко Елена | 60 | 3.2 g | 4.5 g | 3.3 g |
| Tropical Greek Yoghurt Chobani | 61 | 9.6 g | 4.4 g | 0.21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8414807547873. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.