Yellowfin Tuna Steaks
Packaged product Fisk og skaldyr M&S
Yellowfin Tuna Steaks contains 108 kcal per 100 g. A serving, 120 g (120 g) provides about 130 kcal.
Roughly 96 % of its calories come from protein, with 2 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,7 g | 51 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96 %
- Carbohydrates 2 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,7 gin the top quarter of fisk og skaldyr (median 17,6 g)
- Fiber0,5 gabove the median for fisk og skaldyr (median 0 g)
- Sugars0,1 gbelow the median for fisk og skaldyr (median 0,2 g)
- Fat0,2 gin the lowest quarter of fisk og skaldyr (median 7,2 g)
- Saturated fat0,1 gin the lowest quarter of fisk og skaldyr (median 1,5 g)
- Sodium39 mgin the lowest quarter of fisk og skaldyr (median 368 mg)
- Protein per 100 kcal23,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29378357
- Label serving
- 120 g
- Category
- fresh-tuna
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
defrosted yellowfin tuna (Thunnus albacares) steaks
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Yellowfin Tuna Steaks?
100 g of Yellowfin Tuna Steaks has 108 kcal. Serving, 120 g (120 g): about 130 kcal.
Is Yellowfin Tuna Steaks high in protein?
Yellowfin Tuna Steaks contains 25,7 g of protein per 100 g (51 % of the 50 g Daily Value), or 30,8 g in serving, 120 g (120 g). About 96 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 17,6 g).
How many carbs are in Yellowfin Tuna Steaks?
Yellowfin Tuna Steaks has 0,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yellowfin Tuna Steaks?
Yellowfin Tuna Steaks contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Yellowfin Tuna Steaks?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29378357. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.