Yellow Split Peas, Dried
Packaged product Bønner og bælgfrugter Sadaf
Yellow Split Peas, Dried contains 300 kcal per 100 g. A serving, 0.25 cup, 50 g (50 g) provides about 150 kcal.
Roughly 64 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 70 mg | 3 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 22 g | 79 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 64 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of bønner og bælgfrugter (median 6,4 g)
- Fiber22 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars4 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat6 gabove the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium70 mgbelow the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sadaf
- Barcode
- 0052851340859
- Label serving
- 0.25 cup (50 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Split Peas, Dried?
100 g of Yellow Split Peas, Dried has 300 kcal. Serving, 0.25 cup, 50 g (50 g): about 150 kcal.
Is Yellow Split Peas, Dried high in protein?
Yellow Split Peas, Dried contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in serving, 0.25 cup, 50 g (50 g). About 21 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,4 g).
How many carbs are in Yellow Split Peas, Dried?
Yellow Split Peas, Dried has 60 g of total carbohydrates per 100 g, including 22 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yellow Split Peas, Dried?
Yellow Split Peas, Dried contains 6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Yellow Split Peas, Dried?
100 g contains 70 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052851340859. License: ODbL 1.0 (Open Food Facts). Source record dated 21. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.