Wrap Jambon Speck,
Packaged product Måltider og disketter Mix
Wrap Jambon Speck, contains 232 kcal per 100 g. A serving, 190 g (190 g) provides about 441 kcal.
Roughly 44 % of its calories come from fat, with 37 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 37 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of måltider og disketter (median 8,5 g)
- Fiber2,3 gbelow the median for måltider og disketter (median 2,6 g)
- Sugars2,4 gbelow the median for måltider og disketter (median 2,5 g)
- Fat11 gin the top quarter of måltider og disketter (median 8,2 g)
- Saturated fat4,3 gin the top quarter of måltider og disketter (median 2 g)
- Sodium600 mgin the top quarter of måltider og disketter (median 400 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Galette de _blé_ nature 47,3% (farine de _blé_, eau, huile de colza, stabilisant : glycérol, sucre, sel, poudres à lever : carbonates de sodium et diphosphates, émulsifiant : mono - et diglycérides d’acides, gras acidifiant : acide malique), sauce au basilic 10,2% (eau, huile de colza, basilic 2%, vinaigre d’alcool, jaune d‘_oeuf_, amidon modifié de pomme de terre, sel, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d’alcool, sel), épaississant : gomme xanthane), poivrons rouges 9,4%, jeunes pousses d’épinard, _fromage_, jambon speck fumé 7,8% (viande de porc, sel, épices et plantes aromatiques, dextrose, fructose, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium), tomates mi-séchées 5,2% (tomates, huile de tournesol, sel), _Grana Padano_ (_lait_ de vache cru, sel, présure animale, conservateur : lysozyme (_oeuf_)), ail.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatHvidløgHvedemelRapsfrøolieSukkerSaltEddikeÆg
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Christmas Lunch Wrap Asda | 232 | 11 g | 29 g | 7,8 g |
| Daunat thon tomate marinees Daunat | 232 | 7,5 g | 24 g | 8,5 g |
| Buffalo Style Chicken Wrap Trader Joe's | 232 | 9,9 g | 20,8 g | 6,3 g |
| Poulet rôti Graines de Sésame Sauce sésame Daunat | 233 | 8,1 g | 25,1 g | 11,1 g |
| Falafel Houmus Quizini by natsu | 233 | 6 g | 30 g | 8,8 g |
| Rullekebab Spicy Biff SMAK | 233 | 8,2 g | 25 g | 10 g |
| Tzatziki Feta Wrap Spar enjoy | 231 | 7,4 g | 28 g | 9,4 g |
| Halloumi And Tzatziki Wrap Aldi | 231 | 7,7 g | 23,2 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wrap Jambon Speck,?
100 g of Wrap Jambon Speck, has 232 kcal. Serving, 190 g (190 g): about 441 kcal.
Is Wrap Jambon Speck, high in protein?
Wrap Jambon Speck, contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 20,9 g in serving, 190 g (190 g). About 19 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 8,5 g).
How many carbs are in Wrap Jambon Speck,?
Wrap Jambon Speck, has 21 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wrap Jambon Speck,?
Wrap Jambon Speck, contains 11 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Wrap Jambon Speck,?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700009260418. License: ODbL 1.0 (Open Food Facts). Source record dated 8. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.