Wrap Jambon Speck,
Packaged product Comidas y Platos Mix
Wrap Jambon Speck, contains 232 kcal per 100 g. A serving, 190 g (190 g) provides about 441 kcal.
Roughly 44% of its calories come from fat, with 37% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4,3 g | 22% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 2,4 g | |
| Added sugars L | 1,3 g | 3% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 37%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of comidas y platos (median 8,5 g)
- Fiber2,3 gbelow the median for comidas y platos (median 2,6 g)
- Sugars2,4 gbelow the median for comidas y platos (median 2,5 g)
- Fat11 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat4,3 gin the top quarter of comidas y platos (median 2 g)
- Sodium600 mgin the top quarter of comidas y platos (median 400 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Galette de _blé_ nature 47,3% (farine de _blé_, eau, huile de colza, stabilisant : glycérol, sucre, sel, poudres à lever : carbonates de sodium et diphosphates, émulsifiant : mono - et diglycérides d’acides, gras acidifiant : acide malique), sauce au basilic 10,2% (eau, huile de colza, basilic 2%, vinaigre d’alcool, jaune d‘_oeuf_, amidon modifié de pomme de terre, sel, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d’alcool, sel), épaississant : gomme xanthane), poivrons rouges 9,4%, jeunes pousses d’épinard, _fromage_, jambon speck fumé 7,8% (viande de porc, sel, épices et plantes aromatiques, dextrose, fructose, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium), tomates mi-séchées 5,2% (tomates, huile de tournesol, sel), _Grana Padano_ (_lait_ de vache cru, sel, présure animale, conservateur : lysozyme (_oeuf_)), ail.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoAjoHarina de trigoAceite violado (canla)AzúcarSaltVinegarEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Christmas Lunch Wrap Asda | 232 | 11 g | 29 g | 7,8 g |
| Daunat thon tomate marinees Daunat | 232 | 7,5 g | 24 g | 8,5 g |
| Buffalo Style Chicken Wrap Trader Joe's | 232 | 9,9 g | 20,8 g | 6,3 g |
| Poulet rôti Graines de Sésame Sauce sésame Daunat | 233 | 8,1 g | 25,1 g | 11,1 g |
| Falafel Houmus Quizini by natsu | 233 | 6 g | 30 g | 8,8 g |
| Rullekebab Spicy Biff SMAK | 233 | 8,2 g | 25 g | 10 g |
| Tzatziki Feta Wrap Spar enjoy | 231 | 7,4 g | 28 g | 9,4 g |
| Halloumi And Tzatziki Wrap Aldi | 231 | 7,7 g | 23,2 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wrap Jambon Speck,?
100 g of Wrap Jambon Speck, has 232 kcal. Serving, 190 g (190 g): about 441 kcal.
Is Wrap Jambon Speck, high in protein?
Wrap Jambon Speck, contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 20,9 g in serving, 190 g (190 g). About 19% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 8,5 g).
How many carbs are in Wrap Jambon Speck,?
Wrap Jambon Speck, has 21 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wrap Jambon Speck,?
Wrap Jambon Speck, contains 11 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
How much sodium is in Wrap Jambon Speck,?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700009260418. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.