Witte bonen
Packaged product Bønner og bælgfrugter g'woon
Witte bonen contains 105 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 30 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 86 kcal per 100 g across 285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 62 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the top quarter of bønner og bælgfrugter (median 5,5 g)
- Sugars0,4 gin the lowest quarter of bønner og bælgfrugter (median 0,6 g)
- Fat0,8 gin the top quarter of bønner og bælgfrugter (median 0,5 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 250 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- g'woon
- Barcode
- 8718989015688
- Quantity
- 240 g
- Category
- Solsikkefrø
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Witte bonen, water, verstevigingsmiddel: E509
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Witte bonen Ekoplaza | 105 | 7,3 g | 13,1 g | 1,2 g |
| Alubias en salsa de tomate Pelli | 105 | 4,1 g | 17,6 g | 0,5 g |
| Ekologiczna fasola biała EkoWital | 105 | 7,3 g | 13,1 g | 1,2 g |
| AH biologisch witte bonen AH biologisch | 105 | 7,5 g | 13 g | 1 g |
| Haricots Blancs à la Sauce Tomate Boni | 105 | 6 g | 16 g | 0,8 g |
| Haricots blancs cuisinés à la graisse d'oie Marque Repère | 105 | 4 g | 13 g | 3,5 g |
| Weisse Riesenbohnen Le Paron | 106 | 6,8 g | 15,2 g | 0,5 g |
| Witte bonen Jumbo | 106 | 8 g | 14 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Witte bonen?
100 g of Witte bonen has 105 kcal.
How much protein is in Witte bonen?
Witte bonen contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 5,5 g).
How many carbs are in Witte bonen?
Witte bonen has 14 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Witte bonen?
Witte bonen contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Witte bonen?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718989015688. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.