Witte bonen
Packaged product Beans and Legumes g'woon
Witte bonen contains 105 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 30% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 86 kcal per 100 g across 305 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 62%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gin the top quarter of beans and legumes (median 5.5 g)
- Sugars0.4 gin the lowest quarter of beans and legumes (median 0.6 g)
- Fat0.8 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 244 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- g'woon
- Barcode
- 8718989015688
- Quantity
- 240 g
- Category
- Canned white common beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Witte bonen, water, verstevigingsmiddel: E509
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Witte bonen Ekoplaza | 105 | 7.3 g | 13.1 g | 1.2 g |
| Alubias en salsa de tomate Pelli | 105 | 4.1 g | 17.6 g | 0.5 g |
| Ekologiczna fasola biała EkoWital | 105 | 7.3 g | 13.1 g | 1.2 g |
| AH biologisch witte bonen AH biologisch | 105 | 7.5 g | 13 g | 1 g |
| Biologisch witte bonen Albert Heijn Terra | 105 | 6.9 g | 14 g | 0.8 g |
| Haricots Blancs à la Sauce Tomate Boni | 105 | 6 g | 16 g | 0.8 g |
| Haricots blancs cuisinés à la graisse d'oie Marque Repère | 105 | 4 g | 13 g | 3.5 g |
| Weisse Riesenbohnen Le Paron | 106 | 6.8 g | 15.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718989015688. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.