Whole Wheat Hamburger Buns, Whole Wheat
Packaged product Brød og bagværk LIDL
Whole Wheat Hamburger Buns, Whole Wheat contains 245 kcal per 100 g. A serving, 1 bun, 53 g (53 g) provides about 130 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (269 kcal per 100 g).
100 g provides 15 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,94 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 358 mg | 16 % |
| Total carbohydrates L | 45,3 g | 16 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 11,3 g | 23 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 70 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the top quarter of brød og bagværk (median 8,8 g)
- Fiber7,5 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars3,8 gbelow the median for brød og bagværk (median 4,8 g)
- Fat3,8 gabove the median for brød og bagværk (median 3,5 g)
- Saturated fat0,94 gin the top quarter of brød og bagværk (median 0 g)
- Sodium358 mgin the lowest quarter of brød og bagværk (median 471 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 1,9 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 245 kcal | 245 kcal |
| Protein | 11,3 g | 11,3 g |
| Carbohydrates | 45,3 g | 45,3 g |
| Fat | 3,8 g | 3,8 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 3,8 g | 3,8 g |
| Sodium | 358 mg | 358 mg |
Product details
- Brand
- LIDL
- Barcode
- 20737214
- Label serving
- 1 bun
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, BROWN SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, VINEGAR, SALT, CULTURED WHEAT FLOUR, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID, WHEAT STARCH, SOY LECITHIN, TOPPED WITH WHEAT BRAN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciabatta Loaf, Ciabatta ROCKENWAGNER BAKERY | 245 | 8,2 g | 46,9 g | 4,1 g |
| 6"" Ciabatta Rolls, Ciabatta AUGUST ARTISAN BAKERY | 245 | 10 g | 48,2 g | 1,4 g |
| Shoprite, Enriched Potato Hot Dog Rolls SHOPRITE | 245 | 7,6 g | 47,2 g | 2,8 g |
| Markets Of Meijer, Party Cocktail Rye Bread MARKETS OF MEIJER | 245 | 8,2 g | 46,9 g | 3,1 g |
| Shoprite, Sandwich Bread SHOPRITE | 245 | 4,1 g | 40,8 g | 7,1 g |
| Whole Grain 100% Whole Wheat Bread, Whole Grain PEPPERIDGE FARM | 245 | 12,2 g | 46,9 g | 4,1 g |
| Organic Wheat Loaf LA BREA BAKERY | 246 | 7 g | 52,6 g | 0 g |
| Organic Rustic French Loaf LA BREA BAKERY | 246 | 7 g | 52,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Hamburger Buns, Whole Wheat?
100 g of Whole Wheat Hamburger Buns, Whole Wheat has 245 kcal. Serving, 1 bun, 53 g (53 g): about 130 kcal.
Is Whole Wheat Hamburger Buns, Whole Wheat high in protein?
Whole Wheat Hamburger Buns, Whole Wheat contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 6 g in serving, 1 bun, 53 g (53 g). About 17 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,8 g).
How many carbs are in Whole Wheat Hamburger Buns, Whole Wheat?
Whole Wheat Hamburger Buns, Whole Wheat has 45,3 g of total carbohydrates per 100 g, including 7,5 g of fiber and 3,8 g of sugars.
How much fat is in Whole Wheat Hamburger Buns, Whole Wheat?
Whole Wheat Hamburger Buns, Whole Wheat contains 3,8 g of fat per 100 g, of which 0,94 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Whole Wheat Hamburger Buns, Whole Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Hamburger Buns, Whole Wheat?
100 g contains 358 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. juni 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20737214. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1063273. License: CC0 1.0 (U.S. public domain). Source record dated 22. juni 2020. Imported 6. november 2026.
Last updated: . Source description: "WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.