Whole Wheat Crispy Flatbreads
Packaged product Snacks Farm Boy
Whole Wheat Crispy Flatbreads contains 375 kcal per 100 g. A serving, 1 morceau, 24 g (24 g) provides about 90 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 35 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 0 g | |
| Protein L | 12,5 g | 25 % |
| Calcium L | 41,7 mg | 3 % |
| Jern L | 6,3 mg | 35 % |
| Kalium L | 208 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 67 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for snacks (median 7,1 g)
- Fiber4,2 gabove the median for snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat8,3 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat1,3 gin the lowest quarter of snacks (median 3,6 g)
- Sodium333 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stawberry and Cream Protein Bar Built | 375 | 40 g | 35 g | 6,3 g |
| Organics Original Microwave Popcorn H-E-B Organics | 375 | 9,4 g | 65,6 g | 9,4 g |
| Protein meal bar Atkins | 375 | 31,2 g | 37,5 g | 20,8 g |
| Cinnamon Pecan Protein Bar Simply Protein Bar | 375 | 37,5 g | 40 g | 11,3 g |
| Cocoa Raspberry Protein Bar Simply Protein Bar | 375 | 37,5 g | 42,5 g | 8,8 g |
| Organic Popcorn Mini 6 bags Organic Butter Flavor Field Day | 375 | 9,4 g | 68,8 g | 9,4 g |
| Kraft crispy buffalo seasoned coating mix Kraft | 375 | 12,5 g | 75 g | 0 g |
| Anytime bars Clinical Products Ltd. | 375 | 30 g | 50 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Crispy Flatbreads?
100 g of Whole Wheat Crispy Flatbreads has 375 kcal. Serving, 1 morceau, 24 g (24 g): about 90 kcal.
Is Whole Wheat Crispy Flatbreads high in protein?
Whole Wheat Crispy Flatbreads contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 3 g in serving, 1 morceau, 24 g (24 g). About 13 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Whole Wheat Crispy Flatbreads?
Whole Wheat Crispy Flatbreads has 62,5 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Crispy Flatbreads?
Whole Wheat Crispy Flatbreads contains 8,3 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Whole Wheat Crispy Flatbreads contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Crispy Flatbreads?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912026510. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.