Whole Milk Yogurt
Packaged product Mælk og æg Kroger
Whole Milk Yogurt contains 82 kcal per 100 g.
Roughly 44 % of its calories come from protein, with 37 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
| Calcium L | 106 mg | 8 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 129 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 19 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars4,1 gabove the median for mælk og æg (median 3,9 g)
- Fat3,5 gbelow the median for mælk og æg (median 10 g)
- Saturated fat2,1 gbelow the median for mælk og æg (median 4,2 g)
- Sodium35 mgin the lowest quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82,4 kcal | 82 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 4,1 g | 4,1 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | n/a | 0 g |
| Sugars | 4,1 g | 4,1 g |
| Sodium | n/a | 35 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110045874
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| yogurt Friendly Farms | 82 | 3,5 g | 14,7 g | 1,2 g |
| Far Free Greek Yogurt Shoprite | 82 | 8,8 g | 12,4 g | 0 g |
| Cauliflower cheese Tesco | 82 | 4,6 g | 4,9 g | 4,7 g |
| Yogurt zero % grassi Muller | 82 | 4,5 g | 14,9 g | 0,1 g |
| Lowfat Vanilla Yogurt Our Family | 82 | 3,5 g | 14,7 g | 1,2 g |
| Peach yoghurt en kwark Milbona | 82 | 6,9 g | 12,8 g | 0,2 g |
| Coles Almond Milk Original Coles | 82 | 1,3 g | 10 g | 3,8 g |
| Yoghurt Greek style M&S | 82 | 5,6 g | 13,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk Yogurt?
100 g of Whole Milk Yogurt has 82 kcal.
How much protein is in Whole Milk Yogurt?
Whole Milk Yogurt contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Whole Milk Yogurt?
Whole Milk Yogurt has 4,1 g of total carbohydrates per 100 g, including 0 g of fiber and 4,1 g of sugars.
How much fat is in Whole Milk Yogurt?
Whole Milk Yogurt contains 3,5 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
How much sodium is in Whole Milk Yogurt?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. januar 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1978332. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0011110045874. License: ODbL 1.0 (Open Food Facts). Source record dated 1. januar 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.