Whole Milk
Packaged product Mælk og æg VIDA
Whole Milk contains 67 kcal per 100 ml. A typical serving of 1 cup (240 ml) provides about 161 kcal.
Roughly 47 % of its calories come from fat, with 32 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 58 kcal per 100 g across 1.147 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 54 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,6 g | |
| Protein L | 3,3 g | 7 % |
| Calcium L | 125 mg | 10 % |
| Jern L | 0,04 mg | 0,2 % |
| Kalium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 32 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars4,6 gin the lowest quarter of mælk og æg (median 5 g)
- Fat3,3 gin the top quarter of mælk og æg (median 2,1 g)
- Saturated fat2,1 gin the top quarter of mælk og æg (median 1,3 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 42 IU |
|---|
Ingredients
MILK, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1% Lowfat Chocolate Milk, Chocolate GIANT EAGLE | 67 | 3,3 g | 11,2 g | 1 g |
| Organic Whole Milk UMPQUA | 67 | 3,8 g | 5,4 g | 3,3 g |
| Ultra-Pasteurized Milk LUCERNE DAIRY FARMS | 67 | 3,3 g | 5,3 g | 3,6 g |
| Lactose Free Whole Milk WINN-DIXIE | 67 | 3,3 g | 5,4 g | 3,3 g |
| Whole Milk THE A2 MILK COMPANY | 67 | 3,3 g | 5,4 g | 3,8 g |
| Lactose Free Whole Milk HOOD | 67 | 3,3 g | 5,4 g | 3,8 g |
| Ultra-Pasteurized Whole Milk HART DAIRY | 67 | 3,3 g | 5 g | 3,8 g |
| Chocolate 1% Lowfat Milk, Chocolate SUPER SAVER | 67 | 3,3 g | 11,2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk?
100 ml of Whole Milk has 67 kcal. 1 cup (240 ml): about 161 kcal.
How much protein is in Whole Milk?
Whole Milk contains 3,3 g of protein per 100 ml (7 % of the 50 g Daily Value), or 8 g in 1 cup (240 ml). About 21 % of its calories come from protein.
How many carbs are in Whole Milk?
Whole Milk has 5 g of total carbohydrates per 100 ml, including 0 g of fiber and 4,6 g of sugars.
How much fat is in Whole Milk?
Whole Milk contains 3,3 g of fat per 100 ml, of which 2,1 g is saturated (10 % of the Daily Value).
How much sodium is in Whole Milk?
100 ml contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. april 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2483298. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2022. Imported 6. november 2026.
Last updated: . Source description: "WHOLE MILK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.