Whole milk
Packaged product Mælk og æg
Whole milk contains 75 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 26 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 64 kcal per 100 g across 1.375 products.
100 g provides 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Protein L | 3,8 g | 8 % |
| Calcium L | 138 mg | 11 % |
| Jern L | 0,42 mg | 2 % |
| Kalium L | 138 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 26 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the top quarter of mælk og æg (median 3,3 g)
- Sugars5 gin the top quarter of mælk og æg (median 4,8 g)
- Fat4,6 gin the top quarter of mælk og æg (median 3,6 g)
- Saturated fat2,9 gin the top quarter of mælk og æg (median 2,3 g)
- Sodium71 mgin the top quarter of mælk og æg (median 44 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 42 IU |
|---|
Other components (1)
| A-vitamin, IE L | 2.500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 75 kcal |
| Protein | 3,8 g | 3,8 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 4,6 g | 4,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 70,8 mg | 71 mg |
Product details
- Barcode
- 0763528000050
- Category
- Hel mælk
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk from Jersey Cows Sainsbury's | 75 | 3,6 g | 4,4 g | 4,8 g |
| นมรสจืด แดรี่โฮม | 75 | 3 g | 6 g | 4,5 g |
| Latte Fresco intero Cortilia | 75 | 3,3 g | 5 g | 3,7 g |
| Whole milk Tom Parker | 75 | 3,9 g | 4,6 g | 4,5 g |
| Jersey Whole Milk Tesco Finest | 75 | 3,6 g | 4,4 g | 4,8 g |
| Volle Melk Van Boer Kees JUMBO | 75 | 4,2 g | 4,5 g | 4,5 g |
| Full Cream Farmhouse Gold Pauls | 75 | 3,4 g | 4,8 g | 4,7 g |
| Graham's Gold Smooth Graham's | 74 | 3,6 g | 4,4 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole milk?
100 g of Whole milk has 75 kcal.
How much protein is in Whole milk?
Whole milk contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,3 g).
How many carbs are in Whole milk?
Whole milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.
How much fat is in Whole milk?
Whole milk contains 4,6 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Whole milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole milk?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. marts 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0763528000050. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2023. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2462692. License: CC0 1.0 (U.S. public domain). Source record dated 19. marts 2021. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.