Whole milk
Packaged product Mælk og æg
Whole milk contains 62 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 30 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (64 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,6 g | |
| Protein L | 3,3 g | 7 % |
| Calcium L | 121 mg | 9 % |
| Jern L | 0,04 mg | 0,2 % |
| Kalium L | 142 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 30 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for mælk og æg (median 3,3 g)
- Sugars4,6 gin the lowest quarter of mælk og æg (median 4,8 g)
- Fat3,3 gin the lowest quarter of mælk og æg (median 3,6 g)
- Saturated fat2,1 gin the lowest quarter of mælk og æg (median 2,3 g)
- Sodium50 mgabove the median for mælk og æg (median 44 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 40 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62,5 kcal | 62 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 5 g | 4,6 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 4,6 g |
| Sodium | 52,1 mg | 50 mg |
Product details
- Barcode
- 0041270058445
- Category
- Hel mælk
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk UPSTATE FARMS | 62 | 3,3 g | 5 g | 3,3 g |
| Whole Milk GreenWise | 62 | 3,3 g | 5,4 g | 3,3 g |
| Full cream milk Canberra Milk | 62 | 3,4 g | 4,4 g | 3,4 g |
| Whole Milk Great Value | 62 | 3,3 g | 5 g | 3,3 g |
| Whole Milk Organic Valley | 62 | 3,3 g | 5 g | 3,3 g |
| Lactose Free Whole Milk ORGANIC VALLEY | 62 | 3,3 g | 5 g | 3,3 g |
| Organic whole milk Kalona SuperNatural | 62 | 3,3 g | 5 g | 3,3 g |
| Whole Milk Shoprite | 62 | 3,3 g | 5 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole milk?
100 g of Whole milk has 62 kcal.
How much protein is in Whole milk?
Whole milk contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 3,3 g).
How many carbs are in Whole milk?
Whole milk has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars.
How much fat is in Whole milk?
Whole milk contains 3,3 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
How much sodium is in Whole milk?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. marts 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041270058445. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2023. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2481566. License: CC0 1.0 (U.S. public domain). Source record dated 30. maj 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.