Whole grain & seeds crackers
Packaged product Sweets og Desserter
Whole grain & seeds crackers contains 444 kcal per 100 g. A serving, 4 crackers, 18 g (18 g) provides about 80 kcal.
Roughly 56 % of its calories come from carbohydrates, with 34 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (438 kcal per 100 g).
100 g provides 25 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 778 mg | 34 % |
| Total carbohydrates L | 61,1 g | 22 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 11,1 g | 22 % |
| Calcium L | 111 mg | 9 % |
| Jern L | 4,4 mg | 25 % |
| Kalium L | 278 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 56 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of sweets og desserter (median 7,1 g)
- Fiber11,1 gin the top quarter of sweets og desserter (median 3,3 g)
- Sugars5,6 gbelow the median for sweets og desserter (median 11,5 g)
- Fat16,7 gabove the median for sweets og desserter (median 16,1 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 3,6 g)
- Sodium778 mgin the top quarter of sweets og desserter (median 400 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,3 g |
|---|---|
| Polyumættet fedt L | 5,6 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | 444 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 61,1 g | 61,1 g |
| Fat | 16,7 g | 16,7 g |
| Fiber | 11,1 g | 11,1 g |
| Sugars | 5,6 g | 5,6 g |
| Sodium | 778 mg | 778 mg |
Product details
- Barcode
- 0055653656609
- Label serving
- 4 CRACKERS (18 g)
- Category
- Kiks og kager
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grains and seeds (whole wheat flour, black and white sesame seeds, millet, poppy seeds, triticale meal, flax seeds, rye meal, malted wheat flakes, oats, brown rice meal, barley flakes), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), oat fiber, canola oil, high oleic sunflower oil, sugar, contains 2% or less of: whey (a milk ingredient), corn flakes, salt, leavening (ammonium bicarbonate, baking soda), natural flavor, hydrolyzed soy protein, enzymes, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreRapsfrøolieSolsikkeolieSukkerSaltHvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini cups Joy Cone Co. | 444 | 0 g | 88,9 g | 0 g |
| Cañas cabello de angel Montes Lara | 444 | 3,6 g | 55 g | 23 g |
| Biscuit Soja Orange Gerblé | 444 | 10,7 g | 65 g | 15 g |
| Artisan Italian Crackers Reko | 444 | 11,1 g | 77,8 g | 8,3 g |
| Artisan Italian Crackers Reko | 444 | 11,1 g | 77,8 g | 8,3 g |
| Reko, artisan italian crackers, garlic Reko | 444 | 11,1 g | 77,8 g | 8,3 g |
| Ice cream cups Joy Cone Co. | 444 | 0 g | 88,9 g | 0 g |
| Flatbread Crackers Everything Open Nature | 444 | 11,1 g | 74,1 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain & seeds crackers?
100 g of Whole grain & seeds crackers has 444 kcal. Serving, 4 crackers, 18 g (18 g): about 80 kcal.
Is Whole grain & seeds crackers high in protein?
Whole grain & seeds crackers contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 2 g in serving, 4 crackers, 18 g (18 g). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7,1 g).
How many carbs are in Whole grain & seeds crackers?
Whole grain & seeds crackers has 61,1 g of total carbohydrates per 100 g, including 11,1 g of fiber and 5,6 g of sugars.
How much fat is in Whole grain & seeds crackers?
Whole grain & seeds crackers contains 16,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole grain & seeds crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain & seeds crackers?
100 g contains 778 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 722856. License: CC0 1.0 (U.S. public domain). Source record dated 11. juli 2019. Imported 6. november 2026.
- Open Food Facts, record 0055653656609. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.