White oat flakes
Packaged product Morgenmadsprodukter Herman
White oat flakes contains 366 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 17 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 69 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber8 gabove the median for morgenmadsprodukter (median 7,1 g)
- Sugars1 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat7 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat1 gbelow the median for morgenmadsprodukter (median 2 g)
- Sodium16 mgin the lowest quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Herman
- Barcode
- 6294002411795
- Quantity
- 400 g
- Category
- Morgenmadsprodukter
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% Natural Oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Pomme-Cannelle Seeberger | 366 | 11 g | 63 g | 5,7 g |
| Korn, QUAKER, Øjeblikkelig havregryn, æbler og kanel, tørt Dried or dry | 366 | 8,6 g | 76,7 g | 4,6 g |
| Korn, QUAKER, Øjeblikkelig havregryn, Kanel Swirl, høj fiber | 366 | 8,8 g | 75,7 g | 4,8 g |
| Korn, HVEDEKREDITRISIKO, instant, tørt Dried or dry | 366 | 10,6 g | 75,5 g | 1,4 g |
| Korn ready- to- eat, QUAKER, QUAKER Puffed Hvede | 366 | 16,3 g | 76,4 g | 2,2 g |
| Rude Health Drinking Oats Rude health | 366 | 15,2 g | 54 g | 7,3 g |
| Organic Puffed Spelt Buy Whole Foods Online | 366 | 14 g | 68 g | 2,4 g |
| Frosted Flakes with vanilla flavored marshmallows Kellogg's | 366 | 4,9 g | 90,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White oat flakes?
100 g of White oat flakes has 366 kcal.
Is White oat flakes high in protein?
White oat flakes contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in White oat flakes?
White oat flakes has 63 g of total carbohydrates per 100 g, including 8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White oat flakes?
White oat flakes contains 7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in White oat flakes?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6294002411795. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.