White Long Sub Bun
Packaged product Brød og bagværk Metro
White Long Sub Bun contains 250 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 14 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 5 g | |
| Protein L | 8 g | 16 % |
| Calcium L | 30 mg | 2 % |
| Jern L | 2,5 mg | 14 % |
| Kalium L | 75 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2 gbelow the median for brød og bagværk (median 2,3 g)
- Sugars5 gabove the median for brød og bagværk (median 3,9 g)
- Fat4 gbelow the median for brød og bagværk (median 7 g)
- Saturated fat0,5 gbelow the median for brød og bagværk (median 1,6 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0246696605499
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pork bao buns Good & Gather | 250 | 9,2 g | 40,8 g | 5,3 g |
| Homestyle White Bread Farmhouse Bakery Limited | 250 | 7,4 g | 44,1 g | 3,7 g |
| Panini bread Tesco | 250 | 8,3 g | 46,5 g | 2,5 g |
| Sourdough Bread Kowalski’s | 250 | 8,3 g | 51,7 g | 0 g |
| Bread Shoprite | 250 | 9,4 g | 50 g | 3,1 g |
| Premium Italian Bread L'oven Fresh | 250 | 9,4 g | 50 g | 3,1 g |
| Everything Bagel PC Bakery | 250 | 7,1 g | 50 g | 1,8 g |
| Panella Bread Bread City | 250 | 10,7 g | 53,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Long Sub Bun?
100 g of White Long Sub Bun has 250 kcal.
How much protein is in White Long Sub Bun?
White Long Sub Bun contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 13 % of its calories come from protein.
How many carbs are in White Long Sub Bun?
White Long Sub Bun has 46 g of total carbohydrates per 100 g, including 2 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Long Sub Bun?
White Long Sub Bun contains 4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does White Long Sub Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0246696605499. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.