White Beans
Packaged product Bønner og bælgfrugter EMA Foods
White Beans contains 125 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 40 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 104 kcal per 100 g across 281 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 51 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bønner og bælgfrugter (median 7,2 g)
- Sugars0,9 gbelow the median for bønner og bælgfrugter (median 1,1 g)
- Fat1 gabove the median for bønner og bælgfrugter (median 0,8 g)
- Sodium8 mgin the lowest quarter of bønner og bælgfrugter (median 160 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weiße Bohnen HAK | 125 | 8 g | 17,7 g | 0,9 g |
| Haricots blancs Zalea | 126 | 7,3 g | 21,2 g | 0,3 g |
| Fagioli Cannellini ANNALISA | 123 | 7,7 g | 20,8 g | 0,75 g |
| Haricots blancs géants Delhaize | 123 | 5,6 g | 21,1 g | 0,8 g |
| Haricots lingots aux saucisses de Toulouse Le Petit Marmiton | 130 | 7,7 g | 13 g | 6,2 g |
| Haricots coco blancs Grain de frais | 130 | 9,7 g | 18,8 g | 0,4 g |
| Smokehouse Tradition Grillin' Beans Bush's Best | 131 | 5,4 g | 26,2 g | 0,77 g |
| Fabada asturiana Carrefour | 135 | 7,3 g | 8,4 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Beans?
100 g of White Beans has 125 kcal.
Is White Beans high in protein?
White Beans contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 7,2 g).
How many carbs are in White Beans?
White Beans has 13 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Beans?
White Beans contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in White Beans?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5290921001728. License: ODbL 1.0 (Open Food Facts). Source record dated 5. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.