How many calories are in White Beans?

100 g of White Beans has 125 kcal.

Is White Beans high in protein?

White Beans contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 7 g).

How many carbs are in White Beans?

White Beans has 13 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Beans?

White Beans contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in White Beans?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Beans

Packaged product Beans and Legumes EMA Foods

White Beans contains 125 kcal per 100 g.

Roughly 51% of its calories come from carbohydrates, with 40% from protein and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 103 kcal per 100 g across 298 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

125kcal per 100 g

10 gprotein

13 gcarbohydrates

1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	125 kcal
Total fat L	1 g	1%
Saturated fat L	0.2 g	1%
Sodium L	8 mg	0.3%
Total carbohydrates L	13 g	5%
Dietary fiber	not reported
Total sugars L	0.9 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 51%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for beans and legumes (median 7 g)
Sugars0.9 gbelow the median for beans and legumes (median 1 g)
Fat1 gabove the median for beans and legumes (median 0.8 g)
Sodium8 mgin the lowest quarter of beans and legumes (median 160 mg)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: EMA Foods
Barcode: 5290921001728
Category: White beans
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Weiße Bohnen HAK	125	8 g	17.7 g	0.9 g
Haricots blancs Zalea	126	7.3 g	21.2 g	0.3 g
Fagioli Cannellini ANNALISA	123	7.7 g	20.8 g	0.75 g
Haricots blancs géants Delhaize	123	5.6 g	21.1 g	0.8 g
Haricots lingots aux saucisses de Toulouse Le Petit Marmiton	130	7.7 g	13 g	6.2 g
Haricots coco blancs Grain de frais	130	9.7 g	18.8 g	0.4 g
Smokehouse Tradition Grillin' Beans Bush's Best	131	5.4 g	26.2 g	0.77 g
Fabada asturiana Carrefour	135	7.3 g	8.4 g	7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5290921001728. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.