Whey Protein Powder
Packaged product Andre fødevarer legion
Whey Protein Powder contains 375 kcal per 100 g. A serving, 1 portion, 28.9 g (28,9 g) provides about 108 kcal.
Roughly 88 % of its calories come from protein, with 12 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 36 % of the Daily Value for calcium, 35 % of the Daily Value for jern and 14 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Cholesterol L | 17,3 mg | 6 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 10,4 g | 4 % |
| Dietary fiber L | 3,5 g | 12 % |
| Total sugars L | 3,5 g | |
| Protein L | 76,1 g | 152 % |
| Calcium L | 471 mg | 36 % |
| Jern L | 6,3 mg | 35 % |
| Kalium L | 657 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Carbohydrates 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein76,1 gin the top quarter of andre fødevarer (median 7 g)
- Fiber3,5 gabove the median for andre fødevarer (median 1,9 g)
- Sugars3,5 gabove the median for andre fødevarer (median 3,4 g)
- Fat0 gin the lowest quarter of andre fødevarer (median 6,5 g)
- Sodium433 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal20,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- legion
- Barcode
- 0019962009952
- Label serving
- 1 portion (28.9 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ginger Chews - Meyer Lemon Chimes | 375 | 0 g | 100 g | 0 g |
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| Angel hair Colavita | 375 | 14,3 g | 73,2 g | 1,8 g |
| Frutta Secca Manuzzi | 375 | 9,2 g | 75,1 g | 3,8 g |
| Thin Vermicelli El Mexicano | 375 | 10,7 g | 78,6 g | 2,7 g |
| Xeela Plant Protein Xeela | 375 | 62,5 g | 7,5 g | 10 g |
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| Pop tart bites Kellogs | 375 | 2,5 g | 72,5 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein Powder?
100 g of Whey Protein Powder has 375 kcal. Serving, 1 portion, 28.9 g (28,9 g): about 108 kcal.
Is Whey Protein Powder high in protein?
Whey Protein Powder contains 76,1 g of protein per 100 g (152 % of the 50 g Daily Value), or 22 g in serving, 1 portion, 28.9 g (28,9 g). About 88 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Whey Protein Powder?
Whey Protein Powder has 10,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein Powder?
Whey Protein Powder contains 0 g of fat per 100 g.
What vitamins and minerals does Whey Protein Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (36 % DV), jern (35 % DV) and kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein Powder?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019962009952. License: ODbL 1.0 (Open Food Facts). Source record dated 24. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.