Wheaten bread
Packaged product Brød og bagværk Marks & Spencer
Wheaten bread contains 255 kcal per 100 g. A serving, 1 serving, 67 g (67 g) provides about 171 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 652 mg | 28 % |
| Total carbohydrates L | 41,6 g | 15 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 6,4 g | 13 % |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gbelow the median for brød og bagværk (median 8,9 g)
- Fiber5,5 gabove the median for brød og bagværk (median 3,7 g)
- Sugars6,3 gin the top quarter of brød og bagværk (median 3,9 g)
- Fat4,9 gin the top quarter of brød og bagværk (median 3,6 g)
- Saturated fat2,2 gin the top quarter of brød og bagværk (median 0,6 g)
- Sodium652 mgin the top quarter of brød og bagværk (median 440 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00212847
- Quantity
- 400 g
- Label serving
- 1 serving (67 g)
- Category
- Slebne brød
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown Wheatflour (_Wheatflour_, Calcium Carbonate, Iron, Niacin, Thiamin), Buttermilk (29%), _Wheatflour_ (_Wheatflour_, Calcium Carbonate, Iron, Niacin, thiamin) Golden Syrup (Invert Sugar Syrup) (4%), Kibbled _Wheat_, Kibbled Rye, Butter (_Milk_) (3%), Raising Agent: Sodium Bicarbonate, Black Treacle, Preservative: E282, E202, Salt, Palm Oil, Repeseed Oil, Emulsifier: E471, E472e, Palm Fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown soda bread Deluxe | 255 | 7,9 g | 38,5 g | 5,9 g |
| Ψωμί για τόστ ολικής άλεσης σίτου με σίκαλη Lidl | 255 | 12 g | 39 g | 4 g |
| Mehrkorn-Schnitten Kornmark | 255 | 8,5 g | 40 g | 5,5 g |
| Pan tradicional Alipende | 255 | 8,4 g | 49,6 g | 2,1 g |
| White Sandwich Bread Fareway | 255 | 8,5 g | 51,1 g | 3,2 g |
| Pain de mie de blé Aldi | 255 | 8 g | 45 g | 4 g |
| Pan de molde Eliges | 255 | 9,2 g | 46 g | 3 g |
| Pan de molde integral Alimerka | 255 | 10 g | 41 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheaten bread?
100 g of Wheaten bread has 255 kcal. Serving, 1 serving, 67 g (67 g): about 171 kcal.
How much protein is in Wheaten bread?
Wheaten bread contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 5,6 g in serving, 1 serving, 67 g (67 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,9 g).
How many carbs are in Wheaten bread?
Wheaten bread has 41,6 g of total carbohydrates per 100 g, including 5,5 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheaten bread?
Wheaten bread contains 4,9 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Wheaten bread?
100 g contains 652 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00212847. License: ODbL 1.0 (Open Food Facts). Source record dated 9. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.