Wheaten bread
Packaged product Pan y productos horneados Marks & Spencer
Wheaten bread contains 255 kcal per 100 g. A serving, 1 serving, 67 g (67 g) provides about 171 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 4,9 g | 6% |
| Saturated fat L | 2,2 g | 11% |
| Sodium L | 652 mg | 28% |
| Total carbohydrates L | 41,6 g | 15% |
| Dietary fiber L | 5,5 g | 20% |
| Total sugars L | 6,3 g | |
| Added sugars L | 6,4 g | 13% |
| Protein L | 8,4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber5,5 gabove the median for pan y productos horneados (median 3,7 g)
- Sugars6,3 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat4,9 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat2,2 gin the top quarter of pan y productos horneados (median 0,6 g)
- Sodium652 mgin the top quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00212847
- Quantity
- 400 g
- Label serving
- 1 serving (67 g)
- Category
- Panes cortados
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown Wheatflour (_Wheatflour_, Calcium Carbonate, Iron, Niacin, Thiamin), Buttermilk (29%), _Wheatflour_ (_Wheatflour_, Calcium Carbonate, Iron, Niacin, thiamin) Golden Syrup (Invert Sugar Syrup) (4%), Kibbled _Wheat_, Kibbled Rye, Butter (_Milk_) (3%), Raising Agent: Sodium Bicarbonate, Black Treacle, Preservative: E282, E202, Salt, Palm Oil, Repeseed Oil, Emulsifier: E471, E472e, Palm Fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoButterAzúcarSaltAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown soda bread Deluxe | 255 | 7,9 g | 38,5 g | 5,9 g |
| Ψωμί για τόστ ολικής άλεσης σίτου με σίκαλη Lidl | 255 | 12 g | 39 g | 4 g |
| Mehrkorn-Schnitten Kornmark | 255 | 8,5 g | 40 g | 5,5 g |
| Pan tradicional Alipende | 255 | 8,4 g | 49,6 g | 2,1 g |
| White Sandwich Bread Fareway | 255 | 8,5 g | 51,1 g | 3,2 g |
| Pain de mie de blé Aldi | 255 | 8 g | 45 g | 4 g |
| Pan de molde Eliges | 255 | 9,2 g | 46 g | 3 g |
| Pan de molde integral Alimerka | 255 | 10 g | 41 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheaten bread?
100 g of Wheaten bread has 255 kcal. Serving, 1 serving, 67 g (67 g): about 171 kcal.
How much protein is in Wheaten bread?
Wheaten bread contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 5,6 g in serving, 1 serving, 67 g (67 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Wheaten bread?
Wheaten bread has 41,6 g of total carbohydrates per 100 g, including 5,5 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheaten bread?
Wheaten bread contains 4,9 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in Wheaten bread?
100 g contains 652 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00212847. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.